Sat 1st Aug 2020 at 11:00am by Stokesy
Run > General
-
Time
1:27:36
-
Miles
13.76
-
Min/mi
6:22
-
Pacing
82%
-
WAVA
70.15
-
Stride(cm)
145
-
Cals
1680
-
Cadence
174
-
Asc(m)
426
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 120cal 8.72/9.52mph
2) 1m - 6:51(6:51/m) 125cal 8.77/9.5mph
3) 1m - 6:48(6:48/m) 123cal 8.82/9.37mph
4) 0.11m - 38(5:54/m) 12cal 10.16/10.25mph
5) 1m - 5:51(5:51/m) 121cal 10.25/10.85mph
6) 1m - 5:49(5:49/m) 123cal 10.31/10.9mph
7) 0.49m - 2:48(5:45/m) 57cal 10.43/10.42mph
8) 0.37m - 3:00(8:07/m) 45cal 7.38/10.25mph
9) 1m - 5:28(5:28/m) 125cal 10.98/11.54mph
10) 0.86m - 4:43(5:28/m) 108cal 10.99/11.12mph
11) 0.41m - 3:00(7:16/m) 50cal 8.25/11.08mph
12) 1m - 5:19(5:19/m) 125cal 11.3/12.42mph
13) 0.24m - 1:19(5:26/m) 31cal 11.03/11.46mph
14) 0.32m - 3:00(9:23/m) 37cal 6.39/11.04mph
15) 0.62m - 3:08(5:03/m) 73cal 11.89/12.38mph
16) 1m - 6:51(6:51/m) 119cal 8.75/11.77mph
17) 1m - 6:53(6:53/m) 122cal 8.72/9mph
18) 1m - 6:55(6:55/m) 123cal 8.67/9.08mph
19) 0.34m - 2:23(7:01/m) 41cal 8.55/8.85mph
6:53 6:51 6:48 38 5:51 5:49 2:48 3:00 5:28 4:43 3:00 5:19 1:19 3:00 3:08 6:51 6:53 6:55 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 +11
|
7:24 |
167 164-172 |
5/9 |
1.00 |
7:04 |
3:22 |
6:43 |
169 166-178 |
14/7 |
1.50 |
10:38 |
3:34 |
7:08 |
171 168-174 |
36/1 |
2.00 |
13:54 |
3:16 |
6:33 |
171 168-174 |
9/2 |
2.50 |
17:20 |
3:26 |
6:51 |
172 168-176 |
31/0 |
3.00 |
20:43 |
3:22 |
6:45 |
171 168-176 |
9/6 |
3.50 |
23:36 |
2:53 |
5:47 |
176 170-184 |
3/9 |
4.00 |
26:34 |
2:58 |
5:55 |
174 172-180 |
28/23 |
4.50 |
29:25 |
2:52 |
5:43 |
174 172-178 |
45/51 |
5.00 |
32:23 |
2:57 |
5:55 |
175 172-182 |
14/1 |
5.50 |
35:15 |
2:52 |
5:45 |
175 172-178 |
3/6 |
6.00 |
38:58 |
3:43 |
7:27 |
173 164-186 |
16/26 |
6.50 |
41:46 |
2:47 |
5:35 |
178 176-182 |
9/29 |
7.00 |
44:29 |
2:43 |
5:26 |
177 174-180 |
53/17 |
7.50 |
47:13 |
2:45 |
5:29 |
179 176-190 |
8/1 |
8.00 |
50:20 |
3:06 |
6:13 |
175 162-184 |
3/8 |
8.50 |
53:22 |
3:02 |
6:05 |
175 166-192 |
25/27 |
9.00 |
56:01 |
2:39 |
5:18 |
183 180-186 |
43/49 |
9.50 |
58:56 |
2:54 |
5:49 |
184 120-190 |
13/2 |
10.00 |
1:02:36 |
3:40 |
7:21 |
173 160-202 |
6/5 |
10.50 |
1:05:19 |
2:43 |
5:26 |
185 164-190 |
1/12 |
11.00 |
1:08:57 |
3:38 +12
|
7:15 |
168 164-174 |
1/66 |
11.50 |
1:12:21 |
3:24 |
6:48 |
169 166-170 |
13/17 |
12.00 |
1:15:48 |
3:28 |
6:55 |
169 162-172 |
5/5 |
12.50 |
1:19:12 |
3:24 |
6:48 |
169 166-172 |
7/4 |
13.00 |
1:22:40 |
3:28 |
6:55 |
169 166-172 |
7/8 |
13.50 |
1:26:07 |
3:27 |
6:55 |
170 166-172 |
10/4 |
13.76 |
1:28:02 |
1:55 +3
|
7:20 |
170 166-172 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 2.8% |
6:50
|
49 4.0% |
5:50
|
48 3.6% |
5:29
|
47 3.6% |
6:14
|
26 4.2% |
5:58
|
24 3.9% |
5:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
60.73% |
More |
800m |
2:30 |
5:02 |
67.54% |
More |
1km |
3:08 |
5:03 |
70.74% |
More |
Mile |
5:19 |
5:19 |
72.46% |
More |
5k |
17:31 |
5:38 |
74.55% |
More |
5 miles |
29:17 |
5:51 |
72.71% |
More |
10k |
36:20 |
5:51 |
73.32% |
More |
10 miles |
1:01:33 |
6:09 |
71.56% |
More |
Half |
1:23:04 |
6:20 |
70.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
71.26 |
5km |
18:02 |
5:48 |
72.41 |
5M |
29:53 |
5:59 |
71.25 |
10km |
37:39 |
6:04 |
70.76 |
10M |
1:02:25 |
6:15 |
70.57 |
Half |
1:23:09 |
6:21 |
69.57 |
20M |
2:10:20 |
6:31 |
70.33 |
Mara |
2:53:38 |
6:38 |
70.40 |
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