Sat 1st Aug 2020 at 11:00am by Stokesy

Run > General

  • Time
    1:27:36
  • Miles
    13.76
  • Min/mi
    6:22
  • Pacing
    82%
  • WAVA
    70.15
  • Stride(cm)
    145
  • Cals
    1680
  • Cadence
    174
  • Asc(m)
    426
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 120cal 8.72/9.52mph
2) 1m - 6:51(6:51/m) 125cal 8.77/9.5mph
3) 1m - 6:48(6:48/m) 123cal 8.82/9.37mph
4) 0.11m - 38(5:54/m) 12cal 10.16/10.25mph
5) 1m - 5:51(5:51/m) 121cal 10.25/10.85mph
6) 1m - 5:49(5:49/m) 123cal 10.31/10.9mph
7) 0.49m - 2:48(5:45/m) 57cal 10.43/10.42mph
8) 0.37m - 3:00(8:07/m) 45cal 7.38/10.25mph
9) 1m - 5:28(5:28/m) 125cal 10.98/11.54mph
10) 0.86m - 4:43(5:28/m) 108cal 10.99/11.12mph
11) 0.41m - 3:00(7:16/m) 50cal 8.25/11.08mph
12) 1m - 5:19(5:19/m) 125cal 11.3/12.42mph
13) 0.24m - 1:19(5:26/m) 31cal 11.03/11.46mph
14) 0.32m - 3:00(9:23/m) 37cal 6.39/11.04mph
15) 0.62m - 3:08(5:03/m) 73cal 11.89/12.38mph
16) 1m - 6:51(6:51/m) 119cal 8.75/11.77mph
17) 1m - 6:53(6:53/m) 122cal 8.72/9mph
18) 1m - 6:55(6:55/m) 123cal 8.67/9.08mph
19) 0.34m - 2:23(7:01/m) 41cal 8.55/8.85mph
6:53 6:51 6:48 38 5:51 5:49 2:48 3:00 5:28 4:43 3:00 5:19 1:19 3:00 3:08 6:51 6:53 6:55 2:23
Pin Map
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0mi in 0

Pace

2% 5% 29% 33% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 +11 7:24 167 164-172 5/9
1.00 7:04 3:22 6:43 169 166-178 14/7
1.50 10:38 3:34 7:08 171 168-174 36/1
2.00 13:54 3:16 6:33 171 168-174 9/2
2.50 17:20 3:26 6:51 172 168-176 31/0
3.00 20:43 3:22 6:45 171 168-176 9/6
3.50 23:36 2:53 5:47 176 170-184 3/9
4.00 26:34 2:58 5:55 174 172-180 28/23
4.50 29:25 2:52 5:43 174 172-178 45/51
5.00 32:23 2:57 5:55 175 172-182 14/1
5.50 35:15 2:52 5:45 175 172-178 3/6
6.00 38:58 3:43 7:27 173 164-186 16/26
6.50 41:46 2:47 5:35 178 176-182 9/29
7.00 44:29 2:43 5:26 177 174-180 53/17
7.50 47:13 2:45 5:29 179 176-190 8/1
8.00 50:20 3:06 6:13 175 162-184 3/8
8.50 53:22 3:02 6:05 175 166-192 25/27
9.00 56:01 2:39 5:18 183 180-186 43/49
9.50 58:56 2:54 5:49 184 120-190 13/2
10.00 1:02:36 3:40 7:21 173 160-202 6/5
10.50 1:05:19 2:43 5:26 185 164-190 1/12
11.00 1:08:57 3:38 +12 7:15 168 164-174 1/66
11.50 1:12:21 3:24 6:48 169 166-170 13/17
12.00 1:15:48 3:28 6:55 169 162-172 5/5
12.50 1:19:12 3:24 6:48 169 166-172 7/4
13.00 1:22:40 3:28 6:55 169 166-172 7/8
13.50 1:26:07 3:27 6:55 170 166-172 10/4
13.76 1:28:02 1:55 +3 7:20 170 166-172 4/3

Elevation

Asc 426m, Range 90m, Flat prediction 1:29:15
Elevation Graph
Biggest Climbs (m) Min/mi
89 2.8% 6:50
49 4.0% 5:50
48 3.6% 5:29
47 3.6% 6:14
26 4.2% 5:58
24 3.9% 5:44
See your biggest climbs

Cadence

174 (202 max) Stride Length: 145cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 60.73% More
800m 2:30 5:02 67.54% More
1km 3:08 5:03 70.74% More
Mile 5:19 5:19 72.46% More
5k 17:31 5:38 74.55% More
5 miles 29:17 5:51 72.71% More
10k 36:20 5:51 73.32% More
10 miles 1:01:33 6:09 71.56% More
Half 1:23:04 6:20 70.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 71.26
5km 18:02 5:48 72.41
5M 29:53 5:59 71.25
10km 37:39 6:04 70.76
10M 1:02:25 6:15 70.57
Half 1:23:09 6:21 69.57
20M 2:10:20 6:31 70.33
Mara 2:53:38 6:38 70.40
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