Sat 1st Aug 2020 at 11:00am by rparker

Walk > General

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Time
1:01:19
Miles
3.60
Min/mi
17:02
Stride(cm)
95
Cals
204
Cadence
100
BPM
73
%MHR
42.8
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 1:01:19(17:02/m) 74/110bpm 204cal 16/80rpm

1:01:19

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:38	3:38	29:02	96 90-103	2788	97 86-104
0.25	7:24	3:47	30:13	93 87-100	2810	96 36-114
0.38	16:03	8:38	1:09:06	82 51-99	5666	106 82-160
0.50	22:18	6:15	50:00	88 58-110	4400	98 82-158
0.63	26:26	4:09	33:09	84 74-98	2785	96 84-114
0.75	30:12	3:46	30:05	96 88-102	2888	95 82-154
0.88	36:44	6:32	52:16	78 47-102	4077	91 82-100
1.00	38:20	1:36	12:47	60 56-63	767	-
1.13	38:53	33	4:22	55 51-59	240	-
1.25	39:14	21	2:50	52 51-55	147	-
1.38	39:38	24	3:15	50 47-51	162	-
1.50	40:05	27	3:37	52 49-53	188	-
1.63	40:31	26	3:26	53 50-56	182	-
1.75	40:54	23	3:04	66 58-71	202	-
1.88	41:16	22	2:59	55 53-59	164	-
2.00	41:46	30	3:59	51 49-54	203	-
2.13	42:15	29	3:48	51 50-53	194	-
2.25	42:43	28	3:48	52 50-54	197	-
2.38	43:14	30	4:04	54 51-56	219	-
2.50	43:49	35	4:44	58 53-61	274	-
2.63	44:30	41	5:30	54 52-57	297	-
2.75	45:02	31	4:09	52 52-53	216	-
2.88	45:38	37	4:53	52 51-55	254	-
3.00	46:00	21	2:52	50 49-52	143	104 104-104
3.13	46:36	37	4:53	52 49-55	254	-
3.25	47:20	44	5:53	52 49-55	306	-
3.38	48:36	1:15	10:03	55 53-56	553	-
3.50	58:04	9:28	1:15:43	58 47-73	4392	109 94-148
3.60	1:01:19	3:15	32:19	52 43-66	1681	110 86-120

Heart

73/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:34	3:10	More
1km	1:57	3:08	More
Mile	3:15	3:15	More
5k	37:45	12:09	More

Predictions

Dist	Time	Per Mile

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