Sat 1st Aug 2020 at 11:00am by Geoff new
Run > General
-
Time
23:41
-
Miles
3.10
-
Min/mi
7:38
-
Pacing
92%
-
WAVA
64.24
-
Stride(cm)
125
-
Cals
430
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 23:41(7:38/m) 430cal 7.87/10.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:13 |
179 150-190 |
0.25 |
1:36 |
49 |
6:35 |
181 178-184 |
0.38 |
2:28 |
52 |
6:57 |
166 120-184 |
0.50 |
3:21 |
52 |
7:00 |
177 176-182 |
0.63 |
4:14 |
53 |
7:06 |
176 174-178 |
0.75 |
5:06 |
52 |
6:58 |
167 88-178 |
0.88 |
6:01 |
55 |
7:22 |
174 174-176 |
1.00 |
6:57 |
56 |
7:28 |
164 86-174 |
1.13 |
7:55 |
57 |
7:40 |
162 84-174 |
1.25 |
8:53 |
58 |
7:43 |
163 86-174 |
1.38 |
9:51 |
58 |
7:47 |
173 168-174 |
1.50 |
10:52 |
1:01 |
8:07 |
170 168-172 |
1.63 |
11:53 |
1:01 |
8:10 |
168 164-170 |
1.75 |
12:50 |
57 |
7:32 |
172 168-174 |
1.88 |
13:53 |
1:03 |
8:24 |
167 164-174 |
2.00 |
14:54 |
1:01 |
8:07 |
169 168-172 |
2.13 |
15:55 |
1:01 |
8:09 |
159 84-172 |
2.25 |
16:53 |
58 |
7:47 |
168 168-172 |
2.38 |
17:54 |
1:01 |
8:05 |
169 166-170 |
2.50 |
18:54 |
1:00 |
7:56 |
153 82-172 |
2.63 |
19:56 |
1:02 |
8:18 |
168 166-170 |
2.75 |
20:58 |
1:02 |
8:15 |
167 166-168 |
2.88 |
22:00 |
1:02 |
8:19 |
159 82-168 |
3.00 |
22:57 |
57 |
7:37 |
171 168-176 |
3.10 |
23:41 |
44 |
7:01 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
171 |
3 |
22:37 |
7:37 |
Walk |
4.5 |
91 |
0.1 |
1:04 |
7:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
53.65% |
More |
800m |
3:20 |
6:42 |
60.76% |
More |
1km |
4:12 |
6:46 |
62.60% |
More |
Mile |
6:58 |
6:58 |
64.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
62.63 |
5km |
23:44 |
7:38 |
64.11 |
5M |
39:19 |
7:52 |
63.13 |
10km |
49:30 |
7:58 |
62.66 |
10M |
1:21:58 |
8:12 |
62.61 |
Half |
1:49:07 |
8:20 |
61.79 |
20M |
2:50:53 |
8:33 |
62.52 |
Mara |
3:47:31 |
8:41 |
62.61 |
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