Sat 1st Aug 2020 at 12:00pm by Rach452 (brandstifterin)

Cross > General

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Time
5:02
Miles
0.25
Min/mi
20:08
Cals
36
Cadence
118
BPM
132
%MHR
78.4
B/mi
2667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:02(20:20/m) 126/174bpm 36cal 59/62rpm 2.95/3.76mph

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	148 125-171	3149	117 102-120
0.13	2:34	1:14	19:44	120 117-124	2368	121 120-124
0.19	3:48	1:15	19:55	120 118-123	2390	119 112-122
0.25	5:03	1:15	20:48	121 119-122	2518	114 114-114

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

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