Sat 1st Aug 2020 at 10:00am by Ame

Run > General

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Time
29:45
Miles
3.12
Min/mi
9:32
Pacing
93%
WAVA
58.17
Stride(cm)
93
Cals
284
Cadence
181
BPM
156
%MHR
91.3
B/mi
1489
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 151/167bpm 54cal 6.19/6.55mph
2) 0.62m - 5:49(9:22/m) 156/161bpm 54cal 6.4/6.74mph
3) 0.62m - 6:00(9:40/m) 162/168bpm 60cal 6.21/6.55mph
4) 0.62m - 5:49(9:22/m) 157/165bpm 55cal 6.41/6.59mph
5) 0.62m - 5:57(9:35/m) 163/172bpm 60cal 6.26/6.66mph
6) 0.01m - 8(9:54/m) 166/167bpm 1cal 6.06/6.37mph

6:01 5:49 6:00 5:49 5:57 8

Pace

38%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	139 98-167	1336	180 116-188	1/0
0.25	2:26	1:14	9:54	155 153-158	1534	182 180-186	2/2
0.38	3:46	1:20	10:36	153 151-155	1623	182 180-186	4/1
0.50	4:54	1:09	9:08	154 152-156	1407	182 180-184	2/3
0.63	6:03	1:09	9:11	153 150-155	1405	181 180-182	4/1
0.75	7:10	1:07	8:56	154 152-156	1375	182 180-184	3/2
0.88	8:23	1:13	9:42	156 153-160	1512	180 176-184	4/4
1.00	9:32	1:09	9:16	155 151-156	1436	182 178-186	2/2
1.13	10:45	1:13	9:43	159 157-160	1545	179 172-182	2/4
1.25	11:54	1:09	9:11	158 157-159	1451	181 178-184	4/1
1.38	13:05	1:11	9:27	162 158-167	1530	179 164-184	3/2
1.50	14:17	1:12	9:35	161 159-164	1543	181 178-184	2/1
1.63	15:26	1:10	9:16	162 162-163	1502	182 180-184	3/3
1.75	16:50	1:23	11:05	163 161-166	1808	181 174-182	2/1
1.88	17:54	1:05	8:39	160 158-161	1384	181 180-182	0/5
2.00	19:14	1:20	10:37	151 147-156	1602	183 180-184	0/18
2.13	20:13	59	7:52	146 145-147	1148	181 180-184	0/20
2.25	21:27	1:14	9:52	159 149-164	1569	175 172-178	5/1
2.38	22:37	1:10	9:23	163 161-165	1530	181 174-184	0/4
2.50	23:48	1:10	9:24	163 162-165	1532	180 172-184	2/1
2.63	25:00	1:12	9:39	165 164-166	1593	179 176-182	3/1
2.75	26:17	1:16	10:11	161 156-166	1638	182 178-184	1/12
2.88	27:22	1:06	8:45	158 155-161	1383	181 174-184	1/5
3.00	28:32	1:09	9:16	163 161-164	1510	182 180-184	2/3
3.12	29:45	1:13	10:05	166 164-172	1673	178 172-184	3/3

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 64m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	29:41	9:31
Walk	0.2	116	0	4	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	45.66%	More
800m	4:32	9:08	49.13%	More
1km	5:43	9:13	50.70%	More
Mile	9:18	9:18	53.07%	More
5k	29:34	9:31	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	55.43
5km	29:37	9:32	58.20
5M	49:03	9:49	57.41
10km	1:01:45	9:56	57.12
10M	1:42:15	10:14	56.91
Half	2:16:08	10:24	55.87
20M	3:33:12	10:40	56.22
Mara	4:43:51	10:50	55.99

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