Sat 1st Aug 2020 at 11:00am by Roadrunner2222

Run > General

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Time
9:14
Miles
0.98
Min/mi
9:25
Pacing
97%
WAVA
51.20
Stride(cm)
97
Cals
64
Cadence
176
BPM
149
%MHR
86.9
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:14(9:24/m) 149/163bpm 64cal

9:14

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	123 103-136	1131	183 174-186
0.13	1:07	33	8:43	139 135-144	1211	180 176-184
0.19	1:44	37	9:49	144 140-147	1412	176 174-178
0.25	2:21	37	9:57	150 143-155	1492	175 172-176
0.31	2:57	35	9:25	158 151-163	1488	175 172-178
0.38	3:32	36	9:28	153 150-157	1449	177 174-180
0.44	4:07	35	9:25	151 149-155	1423	177 176-178
0.50	4:42	34	9:10	156 151-158	1431	178 176-182
0.56	5:17	35	9:22	152 149-155	1424	177 176-180
0.63	5:52	35	9:14	152 149-155	1403	176 174-178
0.69	6:27	35	9:21	149 148-151	1393	176 174-178
0.75	7:01	34	9:12	149 148-150	1370	176 172-180
0.81	7:37	35	9:27	150 149-152	1418	173 172-174
0.88	8:11	35	9:19	151 149-153	1406	174 172-176
0.94	8:46	34	9:12	150 149-152	1380	174 172-178
0.98	9:14	28	10:38	151 149-152	1607	175 172-178

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	1	9:11	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	43.21%	More
800m	4:36	9:15	47.23%	More
1km	5:46	9:17	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	51.13
5km	31:22	10:06	53.72
5M	51:57	10:23	52.97
10km	1:05:24	10:32	52.69
10M	1:48:18	10:50	52.46
Half	2:24:12	11:00	51.47
20M	3:45:49	11:17	51.76
Mara	5:00:39	11:29	51.51

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