Sat 1st Aug 2020 at 10:00am by Roadrunner2222

Run > General

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Time
9:13
Miles
1.43
Min/mi
6:27
Pacing
15%
WAVA
79.30
Stride(cm)
133
Cals
57
Cadence
188
BPM
140
%MHR
81.6
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 136/167bpm 39cal
2) 0.43m - 2:47(6:25/m) 148/165bpm 18cal

6:27 2:47

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:00	85 81-91	510	187 186-188
0.13	45	23	6:02	119 94-132	719	186 184-190
0.19	1:10	24	6:30	134 130-139	870	186 184-188
0.25	2:43	1:34 +1:08	25:02	135 119-142	3379	188 186-190
0.31	3:05	22	5:47	119 115-130	689	185 180-188
0.38	3:29	24	6:18	136 130-143	857	189 186-190
0.44	3:54	25	6:41	146 143-148	976	190 186-198
0.50	5:40	1:46 +1:20	28:15	137 114-150	3871	187 166-190
0.56	6:03	23	6:09	131 118-139	806	188 180-192
0.63	6:28	25	6:36	145 140-147	957	189 186-192
0.69	6:53	25	6:43	151 146-153	1015	186 184-188
0.75	8:29	1:37 +1:12	25:46	139 122-155	3581	186 180-188
0.81	8:54	24	6:28	131 121-145	848	188 184-192
0.88	9:17	24	6:19	155 147-162	979	190 186-192
0.94	9:42	25	6:43	163 161-165	1094	188 186-190
1.00	12:06	2:23 +1:59	38:13	140 119-167	5350	187 184-188
1.06	12:28	23	6:01	132 120-147	794	189 186-190
1.13	12:52	24	6:21	154 148-158	979	190 188-190
1.19	13:17	25	6:32	151 145-157	987	190 188-192
1.25	15:06	1:49 +1:27	29:05	132 126-145	3838	189 186-194
1.31	15:31	26	6:52	151 132-159	1036	193 190-194
1.38	15:55	24	6:23	162 159-165	1035	191 188-194
1.43	16:20	25	7:08	159 155-165	1135	190 188-190

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	188	1.4	8:49	11:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	25	-
Pause	30.3	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	61.87%	More
800m	3:12	6:27	67.80%	More
1km	4:00	6:27	70.68%	More
Mile	12:02	12:02	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	76.35
5km	20:59	6:45	80.31
5M	34:44	6:57	79.23
10km	43:44	7:02	78.80
10M	1:12:26	7:15	78.43
Half	1:36:26	7:22	76.97
20M	2:31:01	7:33	77.40
Mara	3:21:03	7:40	77.02

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