Sat 1st Aug 2020 at 10:00am by Roadrunner2222

Run > General

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Time
9:13
Miles
0.99
Min/mi
9:19
Pacing
98%
WAVA
51.64
Stride(cm)
97
Cals
53
Cadence
179
BPM
129
%MHR
75.7
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:13(9:21/m) 129/146bpm 53cal

9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	110 99-122	979	175 118-188
0.13	1:08	34	9:08	124 122-127	1133	184 182-186
0.19	1:41	34	9:00	127 125-130	1143	182 178-184
0.25	2:16	34	9:09	127 123-131	1162	181 180-182
0.31	2:51	35	9:18	124 122-129	1153	179 176-182
0.38	3:26	35	9:25	125 119-128	1176	179 176-182
0.44	4:00	34	9:10	127 123-130	1165	179 178-182
0.50	4:37	36	9:41	137 126-146	1326	177 174-180
0.56	5:12	35	9:28	134 132-136	1268	179 176-182
0.63	5:48	36	9:37	136 132-139	1308	178 176-182
0.69	6:23	35	9:19	134 129-140	1249	179 174-182
0.75	6:59	36	9:29	132 129-134	1253	179 176-180
0.81	7:34	35	9:23	132 130-134	1239	177 174-182
0.88	8:10	36	9:31	133 130-134	1265	176 172-184
0.94	8:45	35	9:28	132 129-134	1249	177 172-184
0.99	9:13	28	9:29	137 132-142	1299	177 174-180

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1	9:10	9:20
Walk	0.5	118	0	3	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.44%	More
800m	4:33	9:10	47.66%	More
1km	5:45	9:15	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.77
5km	30:59	9:58	54.39
5M	51:18	10:16	53.64
10km	1:04:35	10:24	53.36
10M	1:46:57	10:42	53.12
Half	2:22:24	10:52	52.12
20M	3:43:00	11:09	52.41
Mara	4:56:54	11:20	52.16

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