Sat 1st Aug 2020 at 8:00am by bumpkin1970

Walk > General

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Time
3:21:38
Miles
5.60
Min/mi
36:00
Stride(cm)
37
Cals
1113
Cadence
122
BPM
115
%MHR
72.1
B/mi
4151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:19(36:19/m) 117/135bpm 237cal 24/74rpm 1.65/4.01mph
2) 1m - 37:41(37:41/m) 110/131bpm 188cal 23/69rpm 1.59/4.3mph
3) 1m - 31:26(31:26/m) 114/137bpm 178cal 27/69rpm 1.91/4.51mph
4) 1m - 38:28(38:28/m) 112/155bpm 200cal 27/72rpm 1.56/4.28mph
5) 1m - 34:41(34:41/m) 118/150bpm 193cal 28/79rpm 1.73/4.55mph
6) 0.6m - 23:02(38:37/m) 115/150bpm 117cal 23/86rpm 1.55/6.16mph

36:19 37:41 31:26 38:28 34:41 23:02

Pace

56%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:01	9:01	36:05	116 100-133	4185	121 110-132
0.50	19:15	10:14	40:55	121 106-134	4951	121 108-132
0.75	26:49	7:34	30:17	117 102-133	3543	115 100-120
1.00	36:20	9:30	38:01	114 97-132	4335	120 106-128
1.25	44:34	8:14	32:57	111 97-127	3657	120 100-130
1.50	54:26	9:52	39:28	113 95-123	4459	117 84-132
1.75	1:04:34	10:09	40:35	109 85-130	4424	123 106-138
2.00	1:14:00	9:26	37:44	109 95-124	4113	120 112-128
2.25	1:22:59	8:59	35:54	112 99-123	4022	120 102-130
2.50	1:31:45	8:46	35:03	112 90-126	3925	121 98-132
2.75	1:37:36	5:51	23:24	120 108-137	2807	127 120-138
3.00	1:45:26	7:51	31:23	113 99-125	3547	124 110-134
3.25	1:55:39	10:13	40:52	110 94-136	4496	119 106-124
3.50	2:05:43	10:03	40:12	113 97-132	4543	118 106-128
3.75	2:12:40	6:58	27:51	116 107-125	3230	121 108-144
4.00	2:23:55	11:15	44:58	120 91-155	5396	122 118-132
4.25	2:32:21	8:26	33:44	124 97-148	4183	120 108-124
4.50	2:41:26	9:05	36:20	118 98-135	4287	119 100-136
4.75	2:50:55	9:30	37:58	115 93-131	4367	124 80-138
5.00	2:58:35	7:40	30:38	117 94-129	3585	123 112-132
5.25	3:07:23	8:48	35:14	122 101-150	4298	134 112-172
5.50	3:15:17	7:54	31:36	122 108-149	3854	128 116-138
5.60	3:21:38	6:21	1:05:40	104 88-117	6830	120 114-124

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (172 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	13:36	27:21	More
1km	17:09	27:36	More
Mile	30:24	30:24	More
5k	1:47:17	34:32	More
5 miles	2:55:59	35:12	More

Predictions

Dist	Time	Per Mile

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