Sat 1st Aug 2020 at 8:00am by MovingAlong

Run > General
  • Time
    3:35:20
  • Miles
    21.00
  • Min/mi
    10:15
  • Pacing
    52%
  • WAVA
    46.02
  • Stride(cm)
    93
  • Cals
    2519
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1589
  • Asc(m)
    469
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 143/155bpm 116cal 6.39/7.12mph
2) 1m - 13:22(13:22/m) 153/166bpm 171cal 4.49/6.66mph
3) 1m - 10:09(10:09/m) 151/164bpm 126cal 5.91/7.06mph
4) 1m - 10:29(10:29/m) 145/157bpm 114cal 5.72/7.2mph
5) 1m - 9:53(9:53/m) 150/165bpm 118cal 6.07/7.35mph
6) 1m - 10:05(10:05/m) 157/165bpm 128cal 5.95/7.06mph
7) 1m - 8:33(8:33/m) 155/158bpm 109cal 7.01/7.51mph
8) 1m - 9:38(9:38/m) 158/173bpm 123cal 6.23/7.81mph
9) 1m - 12:18(12:18/m) 143/158bpm 100cal 4.87/7.24mph
10) 1m - 9:45(9:45/m) 156/161bpm 118cal 6.16/7.35mph
11) 1m - 9:55(9:55/m) 157/168bpm 116cal 6.05/7.22mph
12) 1m - 12:18(12:18/m) 155/162bpm 127cal 4.88/7.06mph
13) 1m - 9:42(9:42/m) 154/164bpm 100cal 6.19/7.6mph
14) 1m - 11:11(11:11/m) 159/165bpm 131cal 5.36/7.83mph
15) 1m - 10:23(10:23/m) 156/167bpm 108cal 5.78/7.64mph
16) 1m - 9:21(9:21/m) 164/168bpm 123cal 6.41/7.28mph
17) 1m - 10:17(10:17/m) 161/174bpm 124cal 5.83/7.03mph
18) 1m - 9:22(9:22/m) 161/167bpm 113cal 6.41/6.8mph
19) 1m - 9:35(9:35/m) 161/165bpm 111cal 6.27/7.35mph
20) 1m - 9:28(9:28/m) 164/167bpm 118cal 6.34/7.06mph
21) 1m - 10:09(10:09/m) 163/168bpm 124cal 5.91/7.2mph
22) 0m - 4(21:54/m) 166/166bpm 1cal 2.74/2.09mph
9:23 13:22 10:09 10:29 9:53 10:05 8:33 9:38 12:18 9:45 9:55 12:18 9:42 11:11 10:23 9:21 10:17 9:22 9:35 9:28 10:09 4
Pin Map
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Pace

12% 8% 16% 33% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 141 85-155 1324 178 168-184 15/16
2.00 22:46 13:22 13:22 153 122-166 2045 141 90-216 96/1
3.00 32:53 10:07 10:07 150 139-164 1519 175 88-240 3/33
4.00 47:12 14:19 +3:50 14:19 145 105-157 2076 174 106-182 5/24
5.00 57:04 9:52 9:52 150 137-165 1480 176 86-182 15/32
6.00 1:07:11 10:07 10:07 157 149-164 1588 173 114-182 14/11
7.00 1:15:44 8:33 8:33 155 150-158 1326 179 176-184 1/24
8.00 1:25:22 9:38 9:38 157 146-173 1511 176 108-230 35/48
9.00 1:37:40 12:18 12:18 144 113-158 1772 174 118-184 5/36
10.00 1:47:25 9:45 9:45 156 146-161 1520 175 116-182 10/13
11.00 1:57:21 9:56 9:56 156 145-168 1549 172 110-182 19/23
12.00 2:09:39 12:18 12:18 155 144-162 1907 152 86-182 50/17
13.00 2:19:20 9:41 9:41 153 143-164 1481 175 108-184 6/47
14.00 2:30:30 11:11 11:11 159 146-165 1777 150 102-182 57/18
15.00 2:40:53 10:23 10:23 156 145-167 1619 165 118-186 35/44
16.00 2:50:15 9:22 9:22 164 157-168 1535 178 120-182 19/7
17.00 3:00:33 10:18 10:18 161 144-174 1659 163 98-184 29/46
18.00 3:09:54 9:21 9:21 162 145-167 1513 178 128-182 13/10
19.00 3:19:27 9:34 9:34 161 149-165 1539 175 106-186 2/64
20.00 3:28:58 9:30 9:30 164 149-167 1559 178 174-182 9/11
21.00 3:42:00 13:02 +2:51 13:02 162 136-168 2112 173 88-186 18/16

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 469m, Range 197m, Flat prediction 3:31:39
Elevation Graph
Biggest Climbs (m) Min/mi
109 5.4% 11:51
52 5.8% 9:54
51 8.3% 14:34
27 5.0% 8:51
26 5.1% 9:58
24 2.6% 9:54
See your biggest climbs

Cadence

169 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 177 19.8 3:10:48 9:49
Walk 11.6 113 1.2 26:15 22:06
Still 0.5 - - 1:09 -
Pause 1.7 - - 3:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 39.60% More
800m 4:01 8:04 44.18% More
1km 5:04 8:09 45.76% More
Mile 8:19 8:19 47.90% More
5k 28:36 9:12 47.32% More
5 miles 47:42 9:32 46.05% More
10k 1:00:25 9:43 45.35% More
10 miles 1:41:14 10:07 44.67% More
Half 2:12:34 10:07 45.10% More
20 miles 3:28:55 10:27 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 46.56
5km 28:24 9:08 47.65
5M 47:02 9:24 46.71
10km 59:14 9:32 46.25
10M 1:38:05 9:49 46.11
Half 2:10:35 9:58 45.44
20M 3:24:29 10:13 45.98
Mara 4:32:15 10:23 46.05

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