Sat 1st Aug 2020 at 8:00am by Stuart28

Walk > General

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Time
2:05:10
Miles
5.80
Min/mi
21:35
Stride(cm)
68
Cals
553
Cadence
109
Asc(m)
245
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 65cal 55/118rpm 4.59/0kmph
2) 1km - 11:28(11:28/km) 56cal 56/63rpm 5.23/0kmph
3) 1km - 14:30(14:30/km) 64cal 56/80rpm 4.14/0kmph
4) 1km - 12:02(12:02/km) 58cal 54/60rpm 4.99/0kmph
5) 1km - 19:12(19:12/km) 62cal 55/74rpm 3.12/0kmph
6) 1km - 12:15(12:15/km) 56cal 54/60rpm 4.9/0kmph
7) 1km - 12:58(12:58/km) 59cal 54/63rpm 4.63/0kmph
8) 1km - 12:00(12:00/km) 56cal 54/62rpm 5/0kmph
9) 1km - 12:39(12:39/km) 58cal 54/60rpm 4.74/0kmph
10) 0.33km - 5:01(15:18/km) 19cal 51/60rpm 3.92/0kmph

13:05 11:28 14:30 12:02 19:12 12:15 12:58 12:00 12:39 5:01

Pace

15%

14%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	108 94-122	14/3
0.50	11:02	5:39	22:35	110 90-236	14/6
0.75	15:20	4:18	17:11	113 106-118	6/1
1.00	19:59	4:40	18:39	111 100-126	18/1
1.25	24:38	4:39	18:37	112 104-118	9/8
1.50	29:03	4:24	17:37	113 106-120	10/1
1.75	34:50	5:48	23:11	113 100-120	6/22
2.00	41:36	6:45	27:01	101 34-160	6/6
2.25	46:54	5:18	21:12	112 100-120	18/2
2.50	51:21	4:27	17:49	112 106-120	6/8
2.75	55:43	4:22	17:29	110 100-114	13/1
3.00	1:08:05	12:21	49:26	112 98-148	14/9
3.25	1:13:09	5:04	20:17	109 94-120	2/13
3.50	1:18:05	4:56	19:42	106 98-120	18/5
3.75	1:22:57	4:53	19:31	106 98-120	27/2
4.00	1:27:55	4:58	19:51	109 90-120	27/11
4.25	1:33:24	5:30	21:58	109 92-120	5/44
4.50	1:38:18	4:54	19:34	108 98-126	0/17
4.75	1:43:34	5:16	21:05	109 102-120	4/20
5.00	1:48:01	4:26	17:45	109 100-120	3/22
5.25	1:52:23	4:23	17:31	113 106-116	1/4
5.50	1:58:09	5:46	23:02	108 90-120	7/9
5.75	2:03:49	5:40	22:39	101 80-114	1/20
5.80	2:05:09	1:20	29:04	106 100-120	0/0

Elevation

Asc 245m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	19:32
28 2.8%	18:07
22 6.2%	20:28
14 13.5%	19:30
13 2.2%	17:53
13 5.0%	24:17
See your biggest climbs

Cadence

109 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:38	17:22	More
1km	10:59	17:40	More
Mile	17:56	17:56	More
5k	1:07:30	21:44	More
5 miles	1:46:42	21:20	More

Predictions

Dist	Time	Per Mile

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