Sat 1st Aug 2020 at 9:00am by RunnyBunny

Run > Tempo

Follow User
0 👍

Time
19:03
Miles
1.74
Min/mi
10:57
Pacing
88%
WAVA
45.96
Cals
213
BPM
158
%MHR
92.3
B/mi
1728
Asc(m)
120
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 117cal
2) 0.74m - 8:04(10:55/m) 96cal

10:59 8:04

Pin Map

0mi in 0

Pace

15%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:14	125 118-148	1905	2/5
0.13	1:44	47	12:26	161 149-167	2001	9/6
0.19	2:24	41	10:51	167 166-168	1813	5/6
0.25	3:04	40	10:32	162 157-167	1708	8/8
0.31	3:44	40	10:38	155 153-157	1648	6/0
0.38	4:24	40	10:38	154 151-156	1637	0/3
0.44	5:05	42	11:05	150 149-151	1663	5/2
0.50	5:47	42	11:10	149 146-150	1665	4/6
0.56	6:24	37	9:51	148 146-149	1459	2/0
0.63	7:05	41	10:55	149 147-150	1627	5/1
0.69	7:47	42	11:14	152 147-155	1707	6/1
0.75	8:25	38	10:02	152 151-153	1525	1/2
0.81	9:03	39	10:17	151 148-153	1552	6/0
0.88	9:41	38	10:00	147 147-148	1471	3/10
0.94	10:19	38	10:02	150 148-154	1505	0/6
1.00	10:59	40	10:46	157 153-163	1691	3/3
1.06	11:37	38	10:14	161 157-165	1647	1/1
1.13	12:13	35	9:28	160 159-164	1514	0/7
1.19	12:49	36	9:40	165 162-168	1594	2/5
1.25	13:24	35	9:28	170 169-171	1608	6/2
1.31	14:01	36	9:38	168 167-170	1618	3/2
1.38	14:45	44	11:44	167 166-167	1959	7/5
1.44	15:38	53	14:07	168 167-170	2370	5/7
1.50	16:20	42	11:13	170 169-172	1906	5/7
1.56	16:59	40	10:34	168 167-169	1775	4/6
1.63	17:41	42	11:13	168 166-169	1884	10/0
1.69	18:26	44	11:51	165 164-166	1955	1/5
1.75	19:13	47	12:36	166 165-167	2092	6/2
1.75	19:34	21	2:19:47	167 167-167	23344	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 32m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	10:37
12 4.0%	10:36
12 10.2%	11:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.44%	More
800m	4:54	9:52	42.80%	More
1km	6:11	9:56	44.30%	More
Mile	10:15	10:15	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	37:39	12:07	43.32
5M	1:05:50	13:10	40.42
10km	1:24:59	13:41	39.20
10M	2:28:39	14:52	36.90
Half	3:24:08	15:35	35.09
20M	5:35:36	16:47	33.57
Mara	7:40:53	17:35	32.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music
Cadence