Sat 1st Aug 2020 at 10:00am by Gimli

Walk > Nordic Walking

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Time
1:29:30
Miles
4.51
Min/mi
19:51
Stride(cm)
69
Cals
370
Cadence
117
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 1:29:30(19:50/m) 370cal 53/118rpm 3.02/5.03mph

1:29:30

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	114 108-120	18/1
0.25	4:53	2:18	18:20	123 112-236	5/1
0.38	7:05	2:12	17:35	119 116-120	2/2
0.50	9:18	2:13	17:46	120 116-120	1/3
0.63	11:30	2:12	17:35	119 112-122	3/5
0.75	14:02	2:32	20:16	116 112-120	9/5
0.88	16:57	2:55	23:18	117 84-154	2/10
1.00	19:24	2:27	19:34	118 112-130	7/6
1.13	21:52	2:28	19:48	118 116-126	4/4
1.25	24:04	2:11	17:31	117 110-120	1/5
1.38	26:26	2:22	18:56	119 116-120	2/1
1.50	28:35	2:09	17:13	118 114-120	2/3
1.63	31:41	3:06	24:52	113 106-120	6/0
1.75	34:27	2:46	22:08	115 100-120	3/4
1.88	36:48	2:21	18:48	115 112-118	2/3
2.00	39:41	2:53	23:04	113 106-118	3/2
2.13	42:01	2:20	18:37	115 110-120	3/2
2.25	44:15	2:15	17:57	117 110-120	3/5
2.38	46:32	2:17	18:12	115 110-120	4/1
2.50	48:43	2:11	17:27	119 116-124	1/3
2.63	51:14	2:31	20:12	119 112-124	4/2
2.75	54:05	2:51	22:47	114 108-118	2/2
2.88	57:21	3:15	26:04	114 110-120	5/0
3.00	59:44	2:23	19:05	120 110-126	2/7
3.13	1:02:03	2:19	18:36	115 102-120	1/3
3.25	1:05:46	3:43	29:42	121 116-126	3/1
3.38	1:08:12	2:26	19:26	121 102-128	2/2
3.50	1:10:16	2:04	16:35	122 118-128	1/18
3.63	1:12:43	2:27	19:38	120 116-126	6/3
3.75	1:15:03	2:20	18:41	117 112-126	4/9
3.88	1:17:24	2:20	18:42	116 110-120	3/11
4.00	1:19:33	2:10	17:19	117 112-120	4/5
4.13	1:22:12	2:38	21:05	118 112-120	8/1
4.25	1:24:30	2:19	18:29	117 112-124	9/3
4.38	1:26:58	2:28	19:41	114 104-120	5/2
4.50	1:29:18	2:20	18:41	116 112-120	3/1
4.51	1:29:31	13	18:14	-	0/0

Elevation

Asc 154m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	19:53
17 6.9%	19:36
See your biggest climbs

Cadence

117 (236 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:41	17:27	More
1km	11:05	17:50	More
Mile	18:31	18:31	More
5k	1:01:25	19:46	More

Predictions

Dist	Time	Per Mile

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