Sat 1st Aug 2020 at 10:00am by gbrm

Run > General

Follow User
0 👍

Time
17:36
Miles
3.11
Min/mi
5:40
Pacing
97%
WAVA
73.01
Stride(cm)
152
Cals
299
Cadence
187
BPM
161
%MHR
94.3
B/mi
913
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:36(5:39/m) 162/178bpm 299cal

17:36

Pace

10%

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:24	105 71-127	566	192 186-200	0/1
0.25	1:23	42	5:37	145 130-156	815	187 186-190	3/0
0.38	2:07	44	5:53	156 154-158	918	184 184-186	0/2
0.50	2:50	43	5:46	159 157-163	916	185 184-186	1/1
0.63	3:32	42	5:40	159 157-161	900	186 184-188	0/2
0.75	4:16	43	5:47	161 160-162	932	186 186-188	2/0
0.88	4:59	43	5:46	163 162-164	941	186 184-188	1/2
1.00	5:42	43	5:47	163 161-163	942	185 184-186	0/1
1.13	6:24	42	5:36	163 162-164	912	187 186-190	1/1
1.25	7:06	42	5:36	164 163-165	918	186 186-188	1/1
1.38	7:50	44	5:52	164 162-165	961	186 182-188	3/1
1.50	8:33	43	5:41	165 164-165	937	185 184-188	0/1
1.63	9:15	42	5:35	164 163-168	915	186 184-186	1/0
1.75	9:56	41	5:30	166 164-167	914	187 186-190	0/2
1.88	10:40	44	5:52	165 164-167	967	186 186-188	3/0
2.00	11:23	43	5:40	166 166-167	942	186 184-188	0/2
2.13	12:05	43	5:42	166 164-167	945	185 184-188	1/1
2.25	12:47	41	5:32	166 165-167	918	186 186-188	0/1
2.38	13:30	43	5:43	166 165-169	949	188 186-192	2/1
2.50	14:13	44	5:49	169 167-170	984	186 184-190	2/2
2.63	14:56	43	5:45	172 166-178	988	186 184-188	0/1
2.75	15:36	40	5:17	169 168-169	893	187 186-188	1/1
2.88	16:18	42	5:35	171 170-172	956	188 186-192	0/1
3.00	16:59	41	5:28	172 169-176	940	190 188-192	3/0
3.11	17:36	37	5:39	171 168-176	966	187 184-192	0/2

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	17:36	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.30%	More
800m	2:44	5:29	62.23%	More
1km	3:26	5:32	64.47%	More
Mile	5:35	5:35	67.76%	More
5k	17:34	5:39	73.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.23
5km	17:35	5:40	73.08
5M	29:23	5:53	71.70
10km	37:10	5:59	71.03
10M	1:02:08	6:13	70.41
Half	1:23:10	6:21	69.17
20M	2:11:21	6:34	69.40
Mara	2:55:50	6:43	69.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry