Sat 1st Aug 2020 at 9:00am by gbrm

Run > General

  • Time
    28:49
  • Miles
    3.00
  • Min/mi
    9:36
  • Pacing
    82%
  • WAVA
    42.92
  • Stride(cm)
    99
  • Cals
    364
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 28:49(9:37/m) 131/146bpm 364cal
28:49

Pace

46% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 121 111-130 1013 171 116-176
0.25 2:07 1:05 8:37 130 126-132 1120 175 172-176
0.38 3:12 1:04 8:34 133 129-136 1139 177 176-180
0.50 4:21 1:09 9:14 137 130-141 1266 161 88-182
0.63 5:20 59 7:53 136 133-141 1072 176 174-182
0.75 6:29 1:08 9:08 133 130-135 1214 176 172-180
0.88 7:41 1:13 9:40 134 127-138 1296 177 176-178
1.00 8:43 1:02 8:15 135 132-139 1114 176 174-178
1.13 9:49 1:06 8:50 135 133-138 1193 172 162-178
1.25 11:00 1:11 9:29 133 129-137 1262 174 170-178
1.38 12:24 1:24 11:10 138 133-144 1540 170 166-172
1.50 13:42 1:18 10:20 141 137-145 1457 174 172-176
1.63 15:15 1:33 12:27 138 123-145 1718 138 114-178
1.75 16:53 1:38 13:04 114 105-126 1490 141 110-174
1.88 18:01 1:08 9:01 125 123-126 1127 173 172-176
2.00 19:09 1:09 9:10 132 127-138 1210 174 172-176
2.13 20:15 1:05 8:42 136 133-139 1183 175 170-180
2.25 21:33 1:19 10:29 128 123-133 1341 155 142-170
2.38 23:00 1:27 11:36 128 116-133 1485 171 158-180
2.50 24:17 1:17 10:15 123 112-133 1261 174 172-180
2.63 25:26 1:09 9:11 132 129-137 1213 174 172-176
2.75 26:33 1:07 8:59 131 129-134 1176 173 172-174
2.88 27:39 1:05 8:43 134 131-138 1169 173 172-174
3.00 28:51 1:12 9:59 132 129-134 1319 172 172-174

Heart

131/145max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 99cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 35.11% More
800m 4:14 8:31 40.09% More
1km 5:17 8:31 41.90% More
Mile 8:43 8:43 43.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 42.99
5km 29:56 9:38 42.93
5M 50:02 10:00 42.11
10km 1:03:16 10:11 41.73
10M 1:45:46 10:35 41.36
Half 2:21:35 10:48 40.63
20M 3:43:36 11:11 40.77
Mara 4:59:18 11:25 40.61
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