Sat 1st Aug 2020 at 9:00am by Fat Tulip

Walk > General

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Time
1:04:17
Miles
3.60
Min/mi
17:51
Stride(cm)
63
Cals
448
Cadence
143
BPM
142
%MHR
82.8
B/mi
2529
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 133/157bpm 141cal 2/121rpm 2.52/3.95mph
2) 1m - 22:36(22:36/m) 138/188bpm 148cal 9/98rpm 2.66/3.8mph
3) 0.89m - 17:51(20:07/m) 160/189bpm 159cal 20/98rpm 2.98/4.36mph

23:49 22:36 17:51

Pin Map

0mi in 0

Pace

18%

13%

17%

19%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29 +5	19:52	144 135-152	2861	221 206-242	2/2
0.25	7:04	4:35 +1:50	36:41	140 124-156	5137	-	3/3
0.38	10:23	3:18	26:28	136 120-147	3599	93 92-94	0/7
0.50	13:58	3:35 +20	28:42	133 130-137	3817	98 98-98	10/9
0.63	17:38	3:41 +23	29:24	129 120-140	3793	-	0/0
0.75	20:40	3:02	24:14	121 114-132	2932	104 104-104	9/9
0.88	23:50	3:10 +14	25:19	132 126-136	3342	-	0/0
1.00	26:51	3:01 +9	24:05	127 106-136	3060	-	5/3
1.13	30:05	3:14 +22	25:55	135 129-150	3500	152 112-172	4/2
1.25	32:40	2:35	20:37	175 152-188	3608	174 112-192	12/1
1.38	35:21	2:41	21:30	174 162-186	3740	120 108-180	6/3
1.50	38:17	2:56 +5	23:30	156 137-166	3665	143 98-184	8/4
1.63	1:11:29	33:12 +30:27	4:25:34	123 106-144	32665	177 118-196	3/4
1.75	1:14:45	3:16	26:05	112 106-119	2921	164 164-164	3/3
1.88	1:17:44	2:59 +12	23:55	116 106-130	2775	140 112-166	2/12
2.00	1:26:21	8:37 +5:59	1:08:53	116 106-126	7990	124 114-172	2/12
2.13	1:28:59	2:38 +9	21:04	117 104-135	2465	131 122-140	1/4
2.25	1:31:05	2:07	16:54	139 104-158	2350	129 122-134	3/2
2.38	1:33:54	2:48 +17	22:28	165 147-185	3707	150 134-166	13/3
2.50	1:36:49	2:55	23:21	184 178-188	4296	175 168-184	19/0
2.63	1:39:24	2:35	20:39	183 174-189	3778	185 172-196	7/1
2.75	1:42:06	2:42 +13	21:35	155 141-171	3345	171 140-190	3/3
2.88	1:44:49	2:44 +24	21:50	168 158-176	3669	126 116-130	2/3
2.89	1:45:25	36	51:30	154 147-162	7932	92 84-108	1/0

Heart

142/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.0%	22:22
16 3.6%	22:34
13 6.0%	23:04
See your biggest climbs

Cadence

143 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:53	19:54	More
1km	12:30	20:07	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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