Sat 1st Aug 2020 at 9:00am by Vesty

Run > General

Follow User
0 👍

Time
1:05:23
Miles
7.29
Min/mi
8:58
Pacing
72%
WAVA
48.30
Stride(cm)
106
Cals
772
Cadence
169
BPM
165
%MHR
96.7
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 154/162bpm 66cal 6.23/7.2mph
2) 0.62m - 4:52(7:51/m) 149/177bpm 50cal 7.65/8.2mph
3) 0.62m - 4:58(8:00/m) 153/159bpm 53cal 7.5/7.99mph
4) 0.62m - 5:06(8:12/m) 143/182bpm 44cal 7.32/7.6mph
5) 0.62m - 6:06(9:48/m) 176/192bpm 79cal 6.12/7.7mph
6) 0.62m - 6:51(11:01/m) 180/185bpm 90cal 5.44/7.41mph
7) 0.62m - 5:51(9:26/m) 177/189bpm 75cal 6.36/7.56mph
8) 0.62m - 6:00(9:39/m) 173/182bpm 74cal 6.21/7.47mph
9) 0.62m - 5:03(8:08/m) 164/171bpm 58cal 7.38/7.66mph
10) 0.62m - 5:04(8:09/m) 168/175bpm 60cal 7.36/7.89mph
11) 0.62m - 5:15(8:27/m) 177/183bpm 67cal 7.11/7.7mph
12) 0.46m - 4:18(9:21/m) 180/185bpm 56cal 6.41/7.18mph

5:59 4:52 4:58 5:06 6:06 6:51 5:51 6:00 5:03 5:04 5:15 4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	153 142-161	1603	163 150-168
0.50	5:11	2:34 +13	10:16	153 147-160	1572	163 122-172
0.75	7:18	2:06	8:25	151 133-175	1271	171 166-174
1.00	9:11	1:53	7:33	145 118-177	1094	173 170-176
1.25	11:09	1:58	7:52	153 131-164	1203	174 170-178
1.50	13:11	2:03	8:10	155 153-157	1267	173 170-176
1.75	15:09	1:57	7:50	156 154-159	1221	176 172-178
2.00	18:16	3:07 +1:08	12:28	149 124-161	1857	174 172-176
2.25	20:18	2:02	8:09	130 119-150	1060	173 170-176
2.50	22:23	2:05	8:22	156 119-182	1305	173 168-178
2.75	25:01	2:38 +12	10:30	168 152-183	1764	168 158-176
3.00	28:13	3:12 +38	12:47	184 179-192	2353	167 156-176
3.25	30:34	2:21	9:25	175 149-185	1648	171 166-174
3.50	33:50	3:16 +30	13:06	178 164-184	2331	164 114-176
3.75	37:25	3:34 +42	14:17	181 172-185	2585	152 106-172
4.00	40:13	2:49 +8	11:15	178 154-188	2004	166 152-176
4.25	42:26	2:13	8:51	177 174-180	1566	170 166-174
4.50	44:40	2:13	8:54	177 172-181	1575	172 164-178
4.75	47:17	2:37	10:29	175 170-180	1834	163 30-180
5.00	49:28	2:12	8:46	165 160-174	1447	170 166-174
5.25	51:31	2:03	8:11	165 157-171	1351	173 168-176
5.50	53:33	2:02	8:06	164 160-169	1329	173 168-176
5.75	55:33	2:00	8:02	165 162-170	1325	174 172-176
6.00	57:40	2:07	8:27	168 164-174	1418	173 168-176
6.25	59:38	1:58	7:53	169 165-172	1333	174 168-178
6.50	1:02:15	2:37 +34	10:28	175 163-183	1831	174 172-178
6.75	1:04:24	2:09	8:34	179 167-181	1534	172 170-176
7.00	1:06:37	2:13	8:52	181 176-184	1606	169 166-172
7.25	1:09:03	2:26	9:45	180 170-183	1756	169 166-174
7.29	1:12:13	3:10 +2:47	1:12:04	165 125-179	11891	172 170-174

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	7.2	1:04:33	9:27
Walk	5.0	109	0.1	3:46	1:10:41
Still	0.0	-	-	1	-
Pause	5.1	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.84%	More
800m	3:49	7:41	44.24%	More
1km	4:49	7:46	45.99%	More
Mile	7:51	7:51	49.06%	More
5k	27:20	8:48	47.78%	More
5 miles	48:09	9:38	44.22%	More
10k	58:51	9:28	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.30
5km	26:29	8:31	49.31
5M	43:50	8:46	48.58
10km	55:12	8:53	48.27
10M	1:31:24	9:08	48.19
Half	2:01:42	9:17	47.53
20M	3:10:35	9:32	48.10
Mara	4:13:44	9:41	48.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry