Sat 1st Aug 2020 at 9:00am by Vesty
Run > General
-
Time
1:05:23
-
Miles
7.29
-
Min/mi
8:58
-
Pacing
72%
-
WAVA
48.30
-
Stride(cm)
106
-
Cals
772
-
Cadence
169
-
BPM
165
-
%MHR
96.7
-
B/mi
1482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:38/m) 154/162bpm 66cal 6.23/7.2mph
2) 0.62m - 4:52(7:51/m) 149/177bpm 50cal 7.65/8.2mph
3) 0.62m - 4:58(8:00/m) 153/159bpm 53cal 7.5/7.99mph
4) 0.62m - 5:06(8:12/m) 143/182bpm 44cal 7.32/7.6mph
5) 0.62m - 6:06(9:48/m) 176/192bpm 79cal 6.12/7.7mph
6) 0.62m - 6:51(11:01/m) 180/185bpm 90cal 5.44/7.41mph
7) 0.62m - 5:51(9:26/m) 177/189bpm 75cal 6.36/7.56mph
8) 0.62m - 6:00(9:39/m) 173/182bpm 74cal 6.21/7.47mph
9) 0.62m - 5:03(8:08/m) 164/171bpm 58cal 7.38/7.66mph
10) 0.62m - 5:04(8:09/m) 168/175bpm 60cal 7.36/7.89mph
11) 0.62m - 5:15(8:27/m) 177/183bpm 67cal 7.11/7.7mph
12) 0.46m - 4:18(9:21/m) 180/185bpm 56cal 6.41/7.18mph
5:59 4:52 4:58 5:06 6:06 6:51 5:51 6:00 5:03 5:04 5:15 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:29 |
153 142-161 |
1603 |
163 150-168 |
0.50 |
5:11 |
2:34 +13
|
10:16 |
153 147-160 |
1572 |
163 122-172 |
0.75 |
7:18 |
2:06 |
8:25 |
151 133-175 |
1271 |
171 166-174 |
1.00 |
9:11 |
1:53 |
7:33 |
145 118-177 |
1094 |
173 170-176 |
1.25 |
11:09 |
1:58 |
7:52 |
153 131-164 |
1203 |
174 170-178 |
1.50 |
13:11 |
2:03 |
8:10 |
155 153-157 |
1267 |
173 170-176 |
1.75 |
15:09 |
1:57 |
7:50 |
156 154-159 |
1221 |
176 172-178 |
2.00 |
18:16 |
3:07 +1:08
|
12:28 |
149 124-161 |
1857 |
174 172-176 |
2.25 |
20:18 |
2:02 |
8:09 |
130 119-150 |
1060 |
173 170-176 |
2.50 |
22:23 |
2:05 |
8:22 |
156 119-182 |
1305 |
173 168-178 |
2.75 |
25:01 |
2:38 +12
|
10:30 |
168 152-183 |
1764 |
168 158-176 |
3.00 |
28:13 |
3:12 +38
|
12:47 |
184 179-192 |
2353 |
167 156-176 |
3.25 |
30:34 |
2:21 |
9:25 |
175 149-185 |
1648 |
171 166-174 |
3.50 |
33:50 |
3:16 +30
|
13:06 |
178 164-184 |
2331 |
164 114-176 |
3.75 |
37:25 |
3:34 +42
|
14:17 |
181 172-185 |
2585 |
152 106-172 |
4.00 |
40:13 |
2:49 +8
|
11:15 |
178 154-188 |
2004 |
166 152-176 |
4.25 |
42:26 |
2:13 |
8:51 |
177 174-180 |
1566 |
170 166-174 |
4.50 |
44:40 |
2:13 |
8:54 |
177 172-181 |
1575 |
172 164-178 |
4.75 |
47:17 |
2:37 |
10:29 |
175 170-180 |
1834 |
163 30-180 |
5.00 |
49:28 |
2:12 |
8:46 |
165 160-174 |
1447 |
170 166-174 |
5.25 |
51:31 |
2:03 |
8:11 |
165 157-171 |
1351 |
173 168-176 |
5.50 |
53:33 |
2:02 |
8:06 |
164 160-169 |
1329 |
173 168-176 |
5.75 |
55:33 |
2:00 |
8:02 |
165 162-170 |
1325 |
174 172-176 |
6.00 |
57:40 |
2:07 |
8:27 |
168 164-174 |
1418 |
173 168-176 |
6.25 |
59:38 |
1:58 |
7:53 |
169 165-172 |
1333 |
174 168-178 |
6.50 |
1:02:15 |
2:37 +34
|
10:28 |
175 163-183 |
1831 |
174 172-178 |
6.75 |
1:04:24 |
2:09 |
8:34 |
179 167-181 |
1534 |
172 170-176 |
7.00 |
1:06:37 |
2:13 |
8:52 |
181 176-184 |
1606 |
169 166-172 |
7.25 |
1:09:03 |
2:26 |
9:45 |
180 170-183 |
1756 |
169 166-174 |
7.29 |
1:12:13 |
3:10 +2:47
|
1:12:04 |
165 125-179 |
11891 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
170 |
7.2 |
1:04:33 |
9:27 |
Walk |
5.0 |
109 |
0.1 |
3:46 |
1:10:41 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.1 |
- |
- |
3:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.84% |
More |
800m |
3:49 |
7:41 |
44.24% |
More |
1km |
4:49 |
7:46 |
45.99% |
More |
Mile |
7:51 |
7:51 |
49.06% |
More |
5k |
27:20 |
8:48 |
47.78% |
More |
5 miles |
48:09 |
9:38 |
44.22% |
More |
10k |
58:51 |
9:28 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
48.30 |
5km |
26:29 |
8:31 |
49.31 |
5M |
43:50 |
8:46 |
48.58 |
10km |
55:12 |
8:53 |
48.27 |
10M |
1:31:24 |
9:08 |
48.19 |
Half |
2:01:42 |
9:17 |
47.53 |
20M |
3:10:35 |
9:32 |
48.10 |
Mara |
4:13:44 |
9:41 |
48.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry