Sat 1st Aug 2020 at 10:00am by TBR (TheBeardRunner)

Run > Warm Up

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Time
15:16
Miles
1.36
Min/mi
11:14
Pacing
88%
WAVA
40.96
Stride(cm)
93
Cals
101
Cadence
155
BPM
137
%MHR
71.4
B/mi
1540
Asc(m)
43
Surface
Road

Notes & Comments

4 comments

GPS art day 136 with matching mileage day 20
===
1) 1m - 11:10(11:10/m) 137/149bpm 73cal 5.37/7.14mph
2) 0.36m - 4:06(11:21/m) 144/150bpm 28cal 5.29/7.12mph

11:10 4:06

	Autumnleaves Very good!
	Sigh Very neat
	Corrah That’s another good one
	Velociraptor Beautiful writing, sir

Pin Map

0mi in 0

Pace

23%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	106 84-128	1204	161 156-168	4/0
0.13	1:22	40	10:38	132 129-134	1403	163 160-166	1/3
0.19	2:05	43	11:21	135 135-136	1533	163 160-166	1/2
0.25	2:44	39	10:29	133 132-134	1394	164 160-168	0/3
0.31	3:21	36	9:40	136 134-140	1314	166 162-168	2/1
0.38	3:59	39	10:21	145 143-146	1500	164 160-170	2/0
0.44	4:39	39	10:28	146 146-146	1527	167 164-172	1/2
0.50	5:21	43	11:23	148 147-149	1685	158 120-170	3/1
0.56	6:10	48	12:55	136 130-145	1756	134 116-170	2/0
0.63	6:48	38	10:06	140 137-143	1415	168 166-172	0/1
0.69	7:39	51	13:37	144 137-148	1961	136 114-176	2/1
0.75	8:17	38	10:08	132 128-137	1338	152 110-168	1/1
0.81	8:54	38	10:01	143 138-147	1433	169 156-174	1/0
0.88	9:43	49	13:03	141 132-147	1840	133 112-168	0/1
0.94	10:20	37	9:48	136 133-141	1333	169 164-174	0/2
1.00	11:10	50	13:27	146 142-149	1964	132 114-168	3/0
1.06	12:00	50	13:12	137 134-140	1809	138 110-166	3/0
1.13	12:39	39	10:20	142 141-144	1468	167 162-170	1/1
1.19	13:18	39	10:21	147 144-149	1521	168 168-170	2/1
1.25	14:00	42	11:13	148 145-150	1659	153 124-238	2/2
1.31	14:42	42	11:14	146 146-146	1640	164 160-168	2/2
1.36	15:16	34	11:54	148 147-149	1760	167 164-168	2/2

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	166	1.2	12:09	10:24
Walk	20.4	117	0.2	3:07	16:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.81%	More
800m	5:19	10:41	37.75%	More
1km	6:41	10:45	39.12%	More
Mile	11:10	11:10	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.91
5km	38:23	12:21	39.31
5M	1:05:17	13:03	37.69
10km	1:23:12	13:23	36.96
10M	2:21:30	14:09	35.94
Half	3:11:15	14:36	34.93
20M	5:06:41	15:20	34.52
Mara	6:54:33	15:49	34.05

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