Sat 1st Aug 2020 at 11:00am by PhilBurt

Run > General

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Time
32:35
Miles
3.83
Min/mi
8:30
Pacing
50%
WAVA
57.94
Stride(cm)
110
Cals
394
Cadence
172
BPM
150
%MHR
76.9
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:02(9:13/m) 122/135bpm 46cal 6.52/7.14mph
2) 0.63m - 5:12(8:12/m) 132/147bpm 55cal 7.31/8.25mph
3) 0.17m - 1:01(5:50/m) 157/169bpm 13cal 10.27/11.17mph
4) 0.23m - 2:03(9:02/m) 153/170bpm 26cal 6.65/9.98mph
5) 0.16m - 1:01(6:33/m) 161/174bpm 13cal 9.17/9.81mph
6) 0.23m - 2:01(8:45/m) 158/175bpm 26cal 6.86/8.66mph
7) 0.18m - 1:01(5:42/m) 165/177bpm 14cal 10.54/10.85mph
8) 0.19m - 2:07(11:07/m) 161/179bpm 27cal 5.39/10.92mph
9) 0.18m - 1:03(5:48/m) 170/180bpm 14cal 10.35/10.77mph
10) 0.18m - 2:01(11:22/m) 166/181bpm 28cal 5.28/10.77mph
11) 0.18m - 1:02(5:39/m) 172/181bpm 15cal 10.61/11.17mph
12) 0.95m - 9:00(9:31/m) 158/182bpm 117cal 6.31/11.1mph

5:02 5:12 1:01 2:03 1:01 2:01 1:01 2:07 1:03 2:01 1:02 9:00

Pace

16%

22%

29%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	116 82-133	1086	169 164-172
0.25	2:18	1:07	8:59	131 126-135	1176	174 170-178
0.38	5:32	3:14 +2:06	25:54	124 98-126	3212	174 90-176
0.50	6:43	1:11	9:31	116 98-132	1105	168 88-174
0.63	7:43	1:00	7:57	133 131-134	1057	172 168-176
0.75	8:51	1:08 +9	9:07	131 126-134	1195	172 118-178
0.88	9:51	1:00	8:00	132 127-141	1056	173 170-176
1.00	10:53	1:02	8:14	142 132-147	1168	171 166-174
1.13	12:00	1:07	8:55	125 123-132	1115	173 166-176
1.25	12:51	51	6:48	137 125-157	930	176 164-184
1.38	13:40	49	6:33	165 157-170	1079	186 170-190
1.50	14:42	1:02	8:18	156 146-167	1294	173 170-176
1.63	15:47	1:05	8:42	146 144-154	1270	173 166-184
1.75	16:39	52	6:52	167 154-175	1147	187 168-192
1.88	17:40	1:01	8:07	165 154-174	1340	172 168-174
2.00	18:46	1:06	8:47	150 146-156	1316	172 162-182
2.13	19:29	43	5:44	168 158-176	964	188 182-190
2.25	20:43	1:14	9:53	169 159-179	1669	170 110-192
2.38	21:58	1:16	10:06	154 149-164	1557	173 168-182
2.50	22:39	40	5:22	173 164-179	928	186 184-188
2.63	24:05	1:27	11:33	169 161-181	1952	156 108-188
2.75	25:06	1:00	8:02	162 158-168	1301	174 168-184
2.88	25:47	41	5:31	175 168-181	964	188 184-192
3.00	27:23	1:36	12:52	172 165-182	2212	147 104-188
3.13	28:47	1:24 +13	11:11	157 152-164	1755	172 170-174
3.25	29:54	1:07	8:53	160 156-161	1421	172 168-176
3.38	31:03	1:09	9:16	158 153-159	1463	173 168-176
3.50	32:11	1:08	9:02	153 151-155	1382	172 166-176
3.63	33:18	1:07	8:58	153 152-155	1371	173 170-176
3.75	34:21	1:03	8:20	152 151-154	1268	175 172-176
3.83	35:02	41	9:02	150 149-151	1354	173 170-176

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	174	3.8	31:34	8:24
Walk	9.9	109	0.1	3:28	53:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.48%	More
800m	3:37	7:17	55.82%	More
1km	4:34	7:22	57.57%	More
Mile	7:21	7:21	60.85%	More
5k	26:22	8:29	57.69%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:25	8:45
10M	1:30:07	9:01
Half	1:59:59	9:10
20M	3:07:53	9:24
Mara	4:10:09	9:33

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