Sat 1st Aug 2020 at 9:00am by srh

Run > General

ChampionChip Ireland Running Series- EIKON 10k

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Time
18:50
Miles
1.97
Min/mi
9:34
Pacing
77%
WAVA
49.31
Stride(cm)
110
Cals
191
Cadence
153
BPM
119
%MHR
64.2
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 117/126bpm 61cal 6.36/7.87mph
2) 0.62m - 5:39(9:05/m) 119/127bpm 58cal 6.6/7.64mph
3) 0.62m - 5:44(9:14/m) 120/133bpm 57cal 6.5/10.08mph
4) 0.11m - 1:35(14:21/m) 120/130bpm 15cal 4.18/9.08mph

5:52 5:39 5:44 1:35

Pace

28%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:58	96 79-111	764	153 98-164
0.13	1:00	31	8:08	116 111-122	944	161 160-164
0.19	1:58	58	15:28	122 119-126	1888	130 88-242
0.25	2:34	35	9:25	113 106-121	1064	158 152-162
0.31	3:09	35	9:23	114 108-117	1069	160 156-164
0.38	3:40	31	8:14	119 115-125	980	164 162-166
0.44	4:12	32	8:35	122 121-125	1048	163 160-166
0.50	4:43	31	8:10	121 119-123	988	164 160-166
0.56	5:23	40	10:43	122 119-123	1307	144 96-162
0.63	5:54	31	8:13	119 112-125	978	161 152-164
0.69	6:26	32	8:36	115 112-118	989	161 160-166
0.75	6:57	31	8:18	119 118-121	989	165 164-166
0.81	7:28	31	8:11	121 119-122	991	165 162-166
0.88	7:59	31	8:18	123 121-125	1021	165 164-166
0.94	8:31	32	8:29	124 121-126	1051	166 164-168
1.00	9:00	30	7:54	125 122-127	989	166 162-168
1.06	9:30	29	7:52	125 122-127	983	166 164-168
1.13	10:01	32	8:24	124 124-126	1042	165 162-168
1.19	11:02	1:01	16:11	112 92-125	1813	124 88-166
1.25	11:35	33	8:42	110 97-117	958	165 164-166
1.31	12:08	33	8:52	118 116-120	1046	164 162-166
1.38	12:33	25	6:44	121 117-125	814	174 162-182
1.44	13:22	49	12:58	124 112-133	1608	130 108-174
1.50	13:58	37	9:45	111 109-114	1082	161 158-164
1.56	14:23	25	6:37	117 108-126	774	167 158-170
1.63	15:14	50	13:28	128 118-133	1723	131 108-170
1.69	15:40	26	6:56	111 105-118	769	162 106-178
1.75	16:21	41	10:59	121 117-126	1329	138 100-176
1.81	16:44	23	6:05	119 115-123	723	171 130-176
1.88	17:28	44	11:45	123 116-130	1446	135 104-176
1.94	17:53	25	6:45	117 111-120	789	164 106-176
1.97	18:50	57	26:30	120 111-130	3181	133 94-176

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	164	1.8	14:56	8:15
Walk	18.3	105	0.2	3:26	21:08
Still	2.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.82%	More
800m	4:06	8:14	48.57%	More
1km	5:16	8:28	49.21%	More
Mile	8:53	8:53	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:31	9:49	49.04
5M	50:33	10:07	48.26
10km	1:03:39	10:15	47.89
10M	1:45:23	10:32	47.84
Half	2:20:19	10:43	47.19
20M	3:39:44	10:59	47.75
Mara	4:52:33	11:10	47.82

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