Sat 1st Aug 2020 at 9:00am by Bcraig67
Bike > General
-
Time
1:27:59
-
Miles
21.29
-
Mph
14.5
-
FBI
64.75
-
Cals
1007
-
BPM
139
-
%MHR
81
-
B/mi
573
-
Asc(m)
278
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:27(4:29/m) 137/162bpm 273cal 13.37/0mph
2) 5m - 21:49(4:22/m) 139/158bpm 255cal 13.75/0mph
3) 5m - 19:14(3:51/m) 141/156bpm 229cal 15.6/0mph
4) 5m - 19:08(3:50/m) 138/158bpm 194cal 15.68/0mph
5) 1.29m - 5:21(4:09/m) 139/151bpm 56cal 14.48/0mph
22:27 21:49 19:14 19:08 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:26 |
4:26 |
13.51 |
109 100-115 |
484 |
11/7 |
2.00 |
9:27 |
5:00 |
12.00 |
129 105-156 |
645 |
16/7 |
3.00 |
13:45 |
4:18 |
13.94 |
147 141-156 |
633 |
14/17 |
4.00 |
18:15 |
4:30 |
13.33 |
150 140-162 |
675 |
18/8 |
5.00 |
22:28 |
4:13 |
14.22 |
152 143-158 |
641 |
18/16 |
6.00 |
26:58 |
4:30 |
13.35 |
147 136-155 |
661 |
6/6 |
7.00 |
31:04 |
4:06 |
14.61 |
148 134-158 |
608 |
15/15 |
8.00 |
35:44 |
4:40 |
12.84 |
137 123-151 |
640 |
6/15 |
9.00 |
40:21 |
4:37 |
13.00 |
129 105-136 |
595 |
4/21 |
10.00 |
45:12 |
4:51 |
12.38 |
136 125-147 |
659 |
13/12 |
11.00 |
49:59 |
4:47 |
12.54 |
137 123-150 |
656 |
23/6 |
12.00 |
54:21 |
4:21 |
13.78 |
139 125-150 |
605 |
14/6 |
13.00 |
57:40 |
3:20 |
18.03 |
147 134-156 |
489 |
16/15 |
14.00 |
1:01:23 |
3:42 |
16.20 |
142 130-152 |
526 |
6/5 |
15.00 |
1:04:26 |
3:03 |
19.64 |
140 127-155 |
428 |
17/25 |
16.00 |
1:07:46 |
3:20 |
18.03 |
137 126-151 |
456 |
8/16 |
17.00 |
1:11:48 |
4:03 |
14.84 |
137 125-149 |
554 |
17/10 |
18.00 |
1:15:11 |
3:22 |
17.78 |
135 126-147 |
455 |
7/13 |
19.00 |
1:19:03 |
3:52 |
15.53 |
139 123-158 |
537 |
15/13 |
20.00 |
1:24:00 |
4:57 |
12.12 |
139 126-152 |
688 |
13/10 |
21.00 |
1:28:02 |
4:02 |
14.85 |
141 130-151 |
570 |
11/22 |
21.29 |
1:29:18 |
1:16 |
13.54 |
133 118-145 |
589 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
16:46 |
3:21 |
More |
10k |
21:09 |
3:24 |
More |
10 miles |
37:31 |
3:45 |
More |
Half |
52:05 |
3:59 |
More |
20 miles |
1:23:20 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:30 |
3:57 |
20km |
49:44 |
4:00 |
15 miles |
1:00:42 |
4:03 |
20 miles |
1:22:21 |
4:07 |
40km |
1:43:40 |
4:10 |
25 miles |
1:44:19 |
4:10 |
42km |
1:49:11 |
4:11 |
50 miles |
3:37:29 |
4:21 |
56 miles |
4:05:15 |
4:23 |
100 miles |
7:33:27 |
4:32 |
112 miles |
8:31:20 |
4:34 |
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