Sat 1st Aug 2020 at 9:00am by Bcraig67

Bike > General

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Time
1:27:59
Miles
21.29
Mph
14.5
FBI
64.75
Cals
1007
BPM
139
%MHR
81
B/mi
573
Asc(m)
278
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:27(4:29/m) 137/162bpm 273cal 13.37/0mph
2) 5m - 21:49(4:22/m) 139/158bpm 255cal 13.75/0mph
3) 5m - 19:14(3:51/m) 141/156bpm 229cal 15.6/0mph
4) 5m - 19:08(3:50/m) 138/158bpm 194cal 15.68/0mph
5) 1.29m - 5:21(4:09/m) 139/151bpm 56cal 14.48/0mph

22:27 21:49 19:14 19:08 5:21

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:26	4:26	13.51	109 100-115	484	11/7
2.00	9:27	5:00	12.00	129 105-156	645	16/7
3.00	13:45	4:18	13.94	147 141-156	633	14/17
4.00	18:15	4:30	13.33	150 140-162	675	18/8
5.00	22:28	4:13	14.22	152 143-158	641	18/16
6.00	26:58	4:30	13.35	147 136-155	661	6/6
7.00	31:04	4:06	14.61	148 134-158	608	15/15
8.00	35:44	4:40	12.84	137 123-151	640	6/15
9.00	40:21	4:37	13.00	129 105-136	595	4/21
10.00	45:12	4:51	12.38	136 125-147	659	13/12
11.00	49:59	4:47	12.54	137 123-150	656	23/6
12.00	54:21	4:21	13.78	139 125-150	605	14/6
13.00	57:40	3:20	18.03	147 134-156	489	16/15
14.00	1:01:23	3:42	16.20	142 130-152	526	6/5
15.00	1:04:26	3:03	19.64	140 127-155	428	17/25
16.00	1:07:46	3:20	18.03	137 126-151	456	8/16
17.00	1:11:48	4:03	14.84	137 125-149	554	17/10
18.00	1:15:11	3:22	17.78	135 126-147	455	7/13
19.00	1:19:03	3:52	15.53	139 123-158	537	15/13
20.00	1:24:00	4:57	12.12	139 126-152	688	13/10
21.00	1:28:02	4:02	14.85	141 130-151	570	11/22
21.29	1:29:18	1:16	13.54	133 118-145	589	0/15

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.0%	10.5
13 1.8%	15.1
11 4.1%	10.1
11 2.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	10:10	3:16	More
5 miles	16:46	3:21	More
10k	21:09	3:24	More
10 miles	37:31	3:45	More
Half	52:05	3:59	More
20 miles	1:23:20	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	39:30	3:57
20km	49:44	4:00
15 miles	1:00:42	4:03
20 miles	1:22:21	4:07
40km	1:43:40	4:10
25 miles	1:44:19	4:10
42km	1:49:11	4:11
50 miles	3:37:29	4:21
56 miles	4:05:15	4:23
100 miles	7:33:27	4:32
112 miles	8:31:20	4:34

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