Sat 1st Aug 2020 at 10:00am by DocM

Walk > General

Fake parkrun

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Time
1:05:12
Miles
3.31
Min/mi
19:42
Stride(cm)
66
Cals
246
Cadence
124
BPM
101
%MHR
59.6
B/mi
1994
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 1:05:12(19:42/m) 100/141bpm 246cal 62/70rpm 3.04/3.92mph

1:05:12

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	88 83-93	1746	125 118-128	0/9
0.25	6:03	3:35	28:37	87 81-90	2489	123 118-128	2/9
0.38	8:49	2:45	22:02	89 87-91	1960	122 118-126	1/3
0.50	11:09	2:21	18:47	89 87-91	1671	125 118-136	1/3
0.63	13:24	2:15	17:57	91 90-92	1634	128 124-132	0/2
0.75	15:38	2:14	17:50	92 90-101	1641	127 122-132	2/2
0.88	18:06	2:28	19:48	104 100-106	2058	122 112-130	4/1
1.00	20:31	2:25	19:20	100 97-109	1933	122 112-132	4/0
1.13	22:45	2:13	17:48	102 100-105	1816	127 118-134	1/3
1.25	25:09	2:25	19:18	98 92-100	1891	128 124-132	1/4
1.38	27:53	2:44	21:52	93 87-97	2033	126 118-132	3/7
1.50	30:14	2:20	18:41	101 97-106	1887	128 122-140	3/1
1.63	32:35	2:22	18:53	92 87-102	1737	126 122-132	1/5
1.75	35:37	3:02	24:13	93 91-94	2253	114 106-122	9/4
1.88	38:12	2:35	20:43	102 95-108	2113	117 108-124	6/3
2.00	40:28	2:16	18:04	101 96-106	1825	124 122-126	1/1
2.13	42:52	2:24	19:10	102 98-107	1955	125 122-128	1/0
2.25	45:24	2:33	20:21	105 99-116	2136	124 118-128	0/2
2.38	47:43	2:19	18:31	105 96-114	1944	126 118-132	4/1
2.50	50:02	2:19	18:34	121 108-140	2247	126 118-130	9/0
2.63	52:20	2:18	18:21	114 110-118	2092	124 118-130	2/1
2.75	54:34	2:14	17:49	123 115-133	2191	125 118-128	5/2
2.88	56:55	2:22	18:54	107 95-120	2023	122 118-128	3/8
3.00	59:15	2:20	18:39	108 106-110	2014	127 124-130	16/0
3.13	1:01:35	2:20	18:38	110 108-112	2049	124 118-130	3/2
3.25	1:04:06	2:31	20:11	103 91-109	2079	125 122-128	1/4
3.31	1:05:12	1:06	18:52	102 101-103	1924	124 120-126	0/3

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	18:23
12 7.2%	18:16
See your biggest climbs

Cadence

124 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:04	18:15	More
1km	11:24	18:20	More
Mile	18:33	18:33	More
5k	1:01:02	19:39	More

Predictions

Dist	Time	Per Mile

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