Sat 1st Aug 2020 at 10:00am by purephase

Run > Easy

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Time
44:16
Miles
5.05
Min/mi
8:46
Pacing
91%
WAVA
56.11
Stride(cm)
106
Cals
481
Cadence
173
BPM
160
%MHR
83.4
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 139/156bpm 54cal 10.44/11.46kmph
2) 1km - 5:25(5:25/km) 161/165bpm 59cal 11.08/11.72kmph
3) 1km - 5:13(5:13/km) 162/168bpm 57cal 11.49/11.86kmph
4) 1km - 5:25(5:25/km) 164/169bpm 60cal 11.06/11.32kmph
5) 1km - 5:20(5:20/km) 164/170bpm 59cal 11.24/11.39kmph
6) 1km - 5:23(5:23/km) 166/171bpm 61cal 11.14/11.52kmph
7) 1km - 5:25(5:25/km) 165/168bpm 60cal 11.08/11.39kmph
8) 1km - 5:38(5:38/km) 165/173bpm 64cal 10.64/11.56kmph
9) 0.12km - 41(5:38/km) 167/169bpm 7cal 10.65/11.15kmph

5:45 5:25 5:13 5:25 5:20 5:23 5:25 5:38 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +11	10:30	128 99-151	1343	168 162-176
0.50	4:54	2:17	9:07	145 140-151	1321	169 166-176
0.75	7:05	2:11 +2	8:44	155 147-161	1353	173 166-180
1.00	9:16	2:11	8:46	162 156-164	1419	173 170-176
1.25	11:29	2:12 +2	8:49	161 151-165	1420	172 162-176
1.50	13:33	2:04	8:16	159 152-164	1314	174 172-178
1.75	15:40	2:08	8:31	164 162-168	1397	173 172-176
2.00	17:49	2:08	8:33	163 161-165	1395	173 172-176
2.25	20:00	2:12	8:46	164 162-165	1438	173 172-176
2.50	22:11	2:11	8:43	164 160-167	1431	172 168-176
2.75	24:20	2:09	8:34	163 159-166	1398	174 170-176
3.00	26:30	2:10	8:42	166 164-170	1443	174 170-178
3.25	28:39	2:09	8:34	165 163-167	1415	174 172-176
3.50	30:59	2:20 +8	9:20	168 164-171	1569	176 170-180
3.75	33:08	2:09	8:35	165 162-170	1417	175 170-178
4.00	35:20	2:13	8:50	163 161-165	1440	173 170-176
4.25	37:28	2:08	8:33	166 163-168	1418	174 170-176
4.50	39:41	2:13	8:51	164 160-168	1453	174 170-178
4.75	42:01	2:20 +3	9:19	168 164-173	1566	176 162-182
5.00	44:36	2:35 +15	10:21	165 158-170	1708	174 166-178
5.05	45:00	24	8:41	166 166-167	1440	173 172-176

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	5	44:24	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.42%	More
800m	4:08	8:19	48.44%	More
1km	5:13	8:23	50.11%	More
Mile	8:29	8:29	52.29%	More
5k	26:51	8:38	56.21%	More
5 miles	44:33	8:55	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:27	8:31	57.05
5M	43:48	8:46	56.18
10km	55:09	8:53	55.75
10M	1:31:19	9:08	55.70
Half	2:01:35	9:17	54.95
20M	3:10:24	9:31	55.60
Mara	4:13:30	9:41	55.69

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