Sat 1st Aug 2020 at 10:00am by crocodile ferry

Run > General

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Time
47:39
Miles
3.11
Min/mi
15:19
Pacing
91%
WAVA
33.02
Stride(cm)
64
Cals
313
Cadence
164
BPM
122
%MHR
71.5
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 122/178bpm 121cal 3.8/4.38mph
2) 1m - 14:39(14:39/m) 116/121bpm 88cal 4.09/4.44mph
3) 1m - 15:37(15:37/m) 120/131bpm 95cal 3.84/4.32mph
4) 0.11m - 1:34(14:39/m) 122/129bpm 9cal 4.1/4.61mph

15:49 14:39 15:37 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20 +6	18:41	139 108-177	2598	166 122-172
0.25	4:05	1:44	13:55	120 107-138	1671	165 160-168
0.38	6:01	1:56	15:29	117 115-119	1812	166 164-168
0.50	7:59	1:58	15:46	117 114-120	1844	165 162-166
0.63	10:00	2:01	16:06	123 120-125	1981	164 160-166
0.75	12:03	2:04	16:28	120 117-123	1976	162 160-164
0.88	14:01	1:58	15:40	118 115-122	1849	163 160-166
1.00	15:54	1:53	15:05	119 116-121	1794	164 160-166
1.13	17:51	1:57	15:33	118 115-120	1835	164 160-168
1.25	19:44	1:53	15:07	116 114-120	1754	165 164-166
1.38	21:33	1:49	14:29	116 114-118	1680	166 166-168
1.50	23:18	1:46	14:07	117 115-119	1651	166 166-166
1.63	25:07	1:48	14:27	116 115-118	1676	166 164-168
1.75	26:53	1:47	14:13	117 113-118	1663	165 158-168
1.88	28:42	1:49	14:32	115 113-118	1672	165 162-166
2.00	30:33	1:51	14:46	114 111-117	1683	160 154-162
2.13	32:19	1:46	14:07	115 107-119	1624	163 160-166
2.25	34:08	1:49	14:35	117 114-122	1706	164 160-166
2.38	36:01	1:52	14:59	117 114-119	1753	165 162-166
2.50	37:55	1:55	15:18	120 118-122	1836	160 158-162
2.63	40:04	2:09 +5	17:11	119 116-123	2044	160 144-164
2.75	42:14	2:09 +7	17:14	119 115-122	2051	163 160-166
2.88	44:17	2:03	16:27	122 116-127	2006	163 160-168
3.00	46:22	2:05	16:41	127 123-131	2118	162 158-166
3.11	48:03	1:41 +7	15:49	122 117-127	1930	166 166-168

Heart

122/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	3.1	47:45	15:24
Walk	0.6	129	0	16	37:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	24.90%	More
800m	7:05	14:15	29.47%	More
1km	8:54	14:20	30.54%	More
Mile	14:22	14:22	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	32.26
5km	47:36	15:19	33.06
5M	1:18:49	15:46	32.62
10km	1:39:14	15:58	32.40
10M	2:44:20	16:26	32.40
Half	3:38:48	16:42	31.98
20M	5:42:38	17:08	32.36
Mara	7:36:11	17:25	32.41

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