Sat 1st Aug 2020 at 10:00am by Lana

Run > General

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Time
34:19
Miles
3.12
Min/mi
11:00
Pacing
90%
WAVA
57.63
Stride(cm)
85
Cals
314
Cadence
172
BPM
151
%MHR
88.2
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 148/164bpm 106cal 5/5.95mph
2) 1m - 10:58(10:58/m) 153/160bpm 102cal 5.47/6.12mph
3) 1m - 10:24(10:24/m) 154/170bpm 97cal 5.77/6.85mph
4) 0.12m - 57(7:46/m) 161/164bpm 9cal 7.73/7.64mph

12:00 10:58 10:24 57

Pace

10%

26%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:28	123 89-141	1533	173 118-182
0.25	3:07	1:33	12:26	142 138-147	1766	173 170-176
0.38	4:40	1:33	12:24	144 140-147	1786	174 172-178
0.50	6:15	1:36	12:45	153 147-157	1950	172 168-176
0.63	7:38	1:23	11:02	156 153-160	1720	170 166-172
0.75	9:06	1:28	11:47	157 155-159	1849	173 168-180
0.88	10:32	1:25	11:22	156 154-160	1773	171 168-174
1.00	11:59	1:28	11:43	157 152-164	1839	170 168-176
1.13	13:23	1:24	11:12	150 146-152	1679	170 168-174
1.25	14:45	1:22	10:54	152 149-155	1656	172 170-174
1.38	16:05	1:20	10:41	157 154-159	1677	171 170-174
1.50	17:22	1:17	10:17	153 149-158	1573	172 168-174
1.63	18:48	1:26	11:24	151 148-154	1722	170 166-174
1.75	20:10	1:22	10:55	153 151-158	1671	171 170-172
1.88	21:39	1:29	11:49	154 151-159	1820	173 170-178
2.00	22:57	1:19	10:31	152 150-154	1600	173 170-176
2.13	24:18	1:21	10:45	158 150-169	1698	172 170-174
2.25	25:42	1:24	11:08	157 156-159	1748	171 168-174
2.38	27:00	1:19	10:29	154 152-157	1614	172 168-176
2.50	28:12	1:11	9:31	152 151-154	1448	173 172-176
2.63	29:32	1:21	10:46	153 150-156	1648	171 166-174
2.75	30:49	1:17	10:17	151 147-153	1552	170 166-174
2.88	32:10	1:21	10:46	149 143-156	1605	170 168-172
3.00	33:21	1:11	9:28	156 154-159	1476	173 170-176
3.12	34:19	58	7:53	162 159-164	1276	181 176-186

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	34:19	10:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	50.94%	More
800m	4:49	9:41	55.77%	More
1km	6:06	9:50	56.51%	More
Mile	10:02	10:02	56.19%	More
5k	34:05	10:58	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	54.91
5km	34:10	11:00	57.65
5M	56:34	11:19	57.11
10km	1:11:14	11:28	56.91
10M	1:57:57	11:48	56.95
Half	2:37:02	11:59	56.05
20M	4:05:55	12:18	56.74
Mara	5:27:25	12:30	56.73

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