Sat 1st Aug 2020 at 9:00am by Q
Run > General
-
Time
49:17
-
Miles
5.19
-
Min/mi
9:30
-
Pacing
0%
-
WAVA
48.14
-
Stride(cm)
104
-
Cals
740
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 143cal 5.99/0mph
2) 1m - 7:53(7:53/m) 141cal 7.61/0mph
3) 1m - 9:16(9:16/m) 144cal 6.48/0mph
4) 1m - 9:57(9:57/m) 146cal 6.03/0mph
5) 1m - 10:04(10:04/m) 143cal 5.96/0mph
6) 0.19m - 2:06(11:13/m) 23cal 5.35/0mph
10:01 7:53 9:16 9:57 10:04 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:59 |
160 158-162 |
0.50 |
5:32 |
2:48 |
11:11 |
161 150-164 |
0.75 |
8:51 |
3:19 +44
|
13:16 |
163 158-176 |
1.00 |
10:46 |
1:54 |
7:38 |
172 164-180 |
1.25 |
12:35 |
1:49 |
7:17 |
170 164-176 |
1.50 |
17:16 |
4:41 +2:30
|
18:45 |
167 158-182 |
1.75 |
19:43 |
2:27 |
9:46 |
161 158-174 |
2.00 |
21:09 |
1:26 |
5:44 |
181 174-188 |
2.25 |
25:17 |
4:08 +1:58
|
16:31 |
169 158-186 |
2.50 |
27:36 |
2:20 |
9:19 |
161 158-168 |
2.75 |
30:01 |
2:25 |
9:38 |
160 156-164 |
3.00 |
32:24 |
2:23 |
9:32 |
161 158-162 |
3.25 |
34:51 |
2:27 |
9:50 |
161 158-166 |
3.50 |
37:28 |
2:37 |
10:29 |
160 154-162 |
3.75 |
39:54 |
2:25 |
9:41 |
162 156-168 |
4.00 |
42:20 |
2:26 |
9:45 |
161 158-168 |
4.25 |
44:54 |
2:33 |
10:14 |
163 158-166 |
4.50 |
47:23 |
2:29 |
9:57 |
161 158-164 |
4.75 |
49:59 |
2:36 |
10:23 |
163 160-164 |
5.00 |
52:25 |
2:26 |
9:45 |
162 158-164 |
5.19 |
1:02:52 |
10:27 +8:22
|
56:21 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
163 |
5.2 |
58:24 |
12:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
6.6 |
- |
- |
4:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
58.71% |
More |
800m |
3:23 |
6:49 |
54.81% |
More |
1km |
4:33 |
7:20 |
53.16% |
More |
Mile |
9:13 |
9:13 |
44.84% |
More |
5k |
31:11 |
10:02 |
45.05% |
More |
5 miles |
52:25 |
10:29 |
43.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
48.04 |
5km |
28:36 |
9:12 |
49.13 |
5M |
47:22 |
9:28 |
48.22 |
10km |
59:39 |
9:36 |
47.79 |
10M |
1:38:46 |
9:53 |
47.67 |
Half |
2:11:30 |
10:02 |
46.99 |
20M |
3:25:56 |
10:18 |
47.54 |
Mara |
4:34:10 |
10:28 |
47.62 |
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