Sat 1st Aug 2020 at 8:00am by Andy D

Run > General

Follow User
0 👍

Time
1:48:03
Miles
11.07
Min/mi
9:46
Pacing
76%
WAVA
49.71
Stride(cm)
88
Cals
1490
Cadence
188
BPM
163
%MHR
95.2
B/mi
1588
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:49(9:49/m) 148/154bpm 123cal 6.11/6.62mph
2) 1m - 9:06(9:06/m) 157/160bpm 122cal 6.6/6.82mph
3) 1m - 9:44(9:44/m) 164/167bpm 135cal 6.16/6.85mph
4) 1m - 9:59(9:59/m) 168/168bpm 143cal 6.02/6.53mph
5) 1m - 9:48(9:48/m) 168/168bpm 140cal 6.12/6.49mph
6) 1m - 10:08(10:08/m) 166/168bpm 138cal 5.92/6.32mph
7) 1m - 10:02(10:02/m) 168/168bpm 143cal 5.98/6.32mph
8) 1m - 10:01(10:01/m) 165/168bpm 133cal 5.99/6.41mph
9) 1m - 9:42(9:42/m) 168/168bpm 137cal 6.19/7.33mph
10) 1m - 10:19(10:19/m) 167/168bpm 143cal 5.81/7.45mph
11) 1m - 8:39(8:39/m) 168/168bpm 122cal 6.94/8.91mph
12) 0.07m - 48(10:43/m) 168/168bpm 11cal 5.6/6.93mph

9:49 9:06 9:44 9:59 9:48 10:08 10:02 10:01 9:42 10:19 8:39 48

RRR-CAZ 🇬🇧
:-)

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	133 78-151	1332	183 118-190	1/11
1.00	9:49	4:48	9:36	153 151-154	1470	188 180-192	3/2
1.50	14:25	4:37	9:14	156 154-157	1439	190 184-194	3/4
2.00	18:54	4:29	8:58	159 157-160	1426	190 184-192	5/5
2.50	23:49	4:54	9:48	162 160-164	1588	185 174-192	5/5
3.00	28:38	4:50	9:39	165 164-167	1593	190 186-192	3/4
3.50	33:48	5:10	10:20	168 167-168	1735	186 178-192	4/2
4.00	38:37	4:49	9:38	168 168-168	1617	188 176-192	2/6
4.50	43:37	5:00	10:01	168 168-168	1681	189 184-194	4/3
5.00	48:25	4:47	9:35	168 168-168	1609	188 178-192	5/3
5.50	54:37	6:12 +1:06	12:25	161 129-168	1998	186 120-192	5/3
6.00	59:39	5:03	10:05	168 168-168	1694	187 182-194	10/1
6.50	1:04:45	5:05	10:10	168 168-168	1709	186 174-194	6/18
7.00	1:09:42	4:57	9:55	168 168-168	1665	189 188-190	2/1
7.50	1:14:38	4:56	9:53	168 168-168	1660	188 182-192	4/3
8.00	1:20:58	6:20 +1:15	12:40	159 125-168	2013	184 118-192	10/6
8.50	1:25:57	4:59	9:58	168 168-168	1674	188 180-196	19/7
9.00	1:30:40	4:43	9:27	168 168-168	1587	187 182-192	2/22
9.50	1:36:41	6:01 +55	12:02	165 147-168	1986	188 182-194	2/5
10.00	1:41:54	5:13	10:25	168 168-168	1751	188 182-190	6/2
10.50	1:46:17	4:23	8:47	168 168-168	1475	192 180-200	2/3
11.00	1:50:33	4:15	8:30	168 168-168	1429	194 182-204	4/2
11.07	1:51:21	48	10:53	168 168-168	1829	190 188-192	6/0

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 1:48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	9:37
See your biggest climbs

Cadence

188 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	11.1	1:47:58	9:50
Walk	2.2	118	0	2:28	5:55:56
Pause	0.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.23%	More
800m	3:56	7:55	48.39%	More
1km	5:04	8:09	49.06%	More
Mile	8:37	8:37	49.07%	More
5k	29:40	9:33	48.48%	More
5 miles	48:23	9:41	48.37%	More
10k	1:01:41	9:56	47.37%	More
10 miles	1:40:43	10:04	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:06	9:03	51.17
5M	46:32	9:18	50.29
10km	58:35	9:26	49.87
10M	1:37:01	9:42	49.76
Half	2:09:10	9:52	49.06
20M	3:22:16	10:07	49.65
Mara	4:29:18	10:17	49.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry