Sat 1st Aug 2020 at 10:00am by G Mac

Bike > General

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Time
1:05:40
Miles
15.99
Mph
14.6
FBI
65.70
Cals
653
BPM
127
%MHR
74.9
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:21(4:28/m) 129/145bpm 266cal 13.42/24.42mph
2) 5m - 16:55(3:23/m) 128/157bpm 171cal 17.74/30.1mph
3) 5m - 22:03(4:25/m) 123/148bpm 177cal 13.6/34.06mph
4) 0.99m - 4:21(4:24/m) 128/138bpm 39cal 13.61/20.54mph

22:21 16:55 22:03 4:21

Pace

14%

24%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:07	2:07	14.15	112 76-140	475
1.00	4:16	2:09	13.95	134 128-140	576
1.50	6:08	1:52	16.04	129 122-134	482
2.00	8:14	2:06	14.33	133 123-139	557
2.50	10:30	2:16	13.21	127 122-131	577
3.00	12:47	2:17	13.16	132 128-136	602
3.50	14:29	1:42	17.61	132 122-138	450
4.00	17:50	3:21	8.95	134 119-145	898
4.50	20:08	2:18	13.04	125 116-132	575
5.00	22:20	2:12	13.65	129 120-135	567
5.50	23:45	1:25	21.26	123 114-132	347
6.00	25:08	1:23	21.63	118 108-132	327
6.50	27:04	1:56	15.51	119 105-134	460
7.00	29:04	2:00	15.01	140 123-156	560
7.50	31:13	2:08	14.01	135 125-145	578
8.00	32:32	1:19	22.69	142 129-153	376
8.50	34:06	1:34	19.22	140 127-156	437
9.00	36:12	2:07	14.22	122 119-130	515
9.50	37:58	1:46	17.01	125 111-136	441
10.00	39:15	1:17	23.34	114 106-120	293
10.50	40:44	1:29	20.16	112 100-123	333
11.00	42:51	2:07	14.18	129 103-147	546
11.50	44:40	1:49	16.54	132 121-143	479
12.00	47:03	2:23	12.56	120 109-132	573
12.50	49:21	2:18	13.07	117 112-122	537
13.00	51:58	2:37	11.45	126 116-132	660
13.50	55:00	3:01	9.94	125 118-131	755
14.00	56:45	1:46	17.04	128 120-137	451
14.50	58:19	1:34	19.22	128 123-134	399
15.00	1:01:19	3:00	10.01	123 118-128	737
15.50	1:03:30	2:12	13.65	130 121-138	571
15.99	1:05:40	2:10	13.51	124 115-132	551

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:28	2:21	More
Mile	2:28	2:28	More
5k	9:47	3:09	More
5 miles	16:49	3:22	More
10k	21:09	3:24	More
10 miles	37:59	3:48	More
Half	52:34	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:56	4:00
20km	50:16	4:03
15 miles	1:01:22	4:05
20 miles	1:23:15	4:10
40km	1:44:49	4:13
25 miles	1:45:28	4:13
42km	1:50:22	4:14
50 miles	3:39:52	4:24
56 miles	4:07:56	4:26
100 miles	7:38:25	4:35
112 miles	8:36:56	4:37

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