Sat 1st Aug 2020 at 8:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
2:03:17
Miles
5.81
Min/mi
21:13
Stride(cm)
71
Cals
649
Cadence
106
BPM
94
%MHR
56.9
B/mi
1993
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.81m - 2:03:17(21:14/m) 93/112bpm 649cal 53/84rpm 2.83/0mph

2:03:17

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:54	83 68-103	1901	105 88-114	3/2
0.50	11:10	5:27	21:46	71 69-74	1546	107 100-114	1/3
0.75	16:40	5:30	21:59	84 68-103	1847	108 102-122	1/18
1.00	21:30	4:50	19:21	86 80-96	1664	107 100-114	12/6
1.25	26:21	4:51	19:23	84 81-86	1628	108 102-114	11/17
1.50	31:20	4:59	19:58	91 76-109	1817	107 102-110	11/3
1.75	37:28	6:08	24:31	103 97-109	2526	105 102-110	16/0
2.00	42:24	4:56	19:45	105 99-110	2075	105 102-108	9/0
2.25	47:39	5:15	20:59	106 102-110	2225	105 102-108	15/0
2.50	52:39	5:00	20:00	107 98-112	2140	107 102-112	3/6
2.75	58:12	5:33	22:12	102 86-110	2265	107 100-114	0/10
3.00	1:03:39	5:26	21:45	100 88-107	2176	107 100-114	0/8
3.25	1:08:21	4:42	18:49	107 101-111	2013	109 104-114	0/10
3.50	1:13:08	4:47	19:08	106 98-110	2029	105 102-108	0/6
3.75	1:17:47	4:39	18:35	90 68-105	1673	107 102-112	0/9
4.00	1:22:36	4:49	19:17	83 73-96	1600	109 102-114	0/17
4.25	1:28:07	5:32	22:06	82 80-85	1812	106 98-112	8/14
4.50	1:33:08	5:01	20:04	83 81-86	1665	105 100-114	0/15
4.75	1:37:56	4:48	19:12	88 82-101	1690	106 104-114	11/5
5.00	1:43:25	5:29	21:56	97 88-105	2127	104 96-112	28/0
5.25	1:48:34	5:09	20:36	95 92-98	1957	105 102-108	15/1
5.50	1:53:34	5:00	20:01	107 92-112	2141	106 100-114	2/3
5.75	2:02:06	8:31	34:05	95 74-109	3238	108 94-114	3/1
5.81	2:03:17	1:11	21:23	101 99-102	2160	107 102-112	2/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	21:04
46 5.2%	21:29
16 6.0%	18:51
11 7.1%	24:03
See your biggest climbs

Cadence

106 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:18	18:43	More
1km	11:40	18:47	More
Mile	18:49	18:49	More
5k	1:02:38	20:10	More
5 miles	1:42:24	20:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry