Sat 1st Aug 2020 at 9:00am by Are Those My Feet?

Run > General

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Time
30:02
Miles
4.12
Min/mi
7:17
Pacing
85%
WAVA
68.35
Stride(cm)
115
Cals
500
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 6:00(6:41/m) 109cal 8.98/10.44mph
2) 0.23m - 2:01(8:53/m) 28cal 6.75/8.79mph
3) 0.75m - 5:00(6:39/m) 91cal 9.02/9.31mph
4) 0.23m - 2:01(8:55/m) 27cal 6.73/8.64mph
5) 0.61m - 3:59(6:31/m) 74cal 9.21/9.52mph
6) 0.2m - 2:00(9:48/m) 26cal 6.13/8.97mph
7) 0.46m - 3:01(6:33/m) 56cal 9.17/9.79mph
8) 0.22m - 1:59(9:07/m) 27cal 6.58/8.77mph
9) 0.31m - 2:00(6:24/m) 35cal 9.37/9.08mph
10) 0.21m - 2:01(9:29/m) 27cal 6.32/8.97mph

6:00 2:01 5:00 2:01 3:59 2:00 3:01 1:59 2:00 2:01

Pin Map

Imported from file - 2014-01-23

0mi in 0

Pace

15%

11%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	187 116-198	0/0
0.25	1:39	51	6:45	194 192-196	0/0
0.38	2:31	53	7:01	194 192-194	0/0
0.50	3:23	52	6:54	194 192-196	0/0
0.63	4:11	48	6:21	196 194-198	0/0
0.75	5:00	49	6:34	197 196-198	0/0
0.88	5:51	51	6:44	197 196-198	0/0
1.00	6:57	1:06	8:47	189 184-196	0/0
1.13	8:00	1:03	8:26	187 182-194	0/0
1.25	8:51	51	6:46	195 194-196	0/0
1.38	9:41	50	6:42	195 194-196	0/0
1.50	10:29	48	6:23	196 194-196	0/0
1.63	11:18	49	6:33	196 194-198	0/0
1.75	12:08	51	6:45	195 194-196	0/0
1.88	13:01	53	7:00	194 192-196	0/0
2.00	14:10	1:09	9:12	185 182-188	0/0
2.13	15:11	1:01	8:09	187 184-194	0/0
2.25	15:59	48	6:21	194 192-196	0/0
2.38	16:50	51	6:51	194 194-196	0/0
2.50	17:38	48	6:26	195 194-196	0/0
2.63	18:27	48	6:28	196 194-198	0/0
2.75	19:23	56	7:27	188 178-196	0/0
2.88	20:36	1:13	9:46	182 178-184	0/0
3.00	21:31	55	7:20	190 182-196	0/0
3.13	22:20	49	6:31	194 192-194	0/0
3.25	23:10	50	6:38	193 192-194	0/0
3.38	24:00	51	6:46	195 194-196	0/0
3.50	25:09	1:09	9:11	183 180-186	0/0
3.63	26:12	1:02	8:20	186 180-196	0/0
3.75	27:00	48	6:25	195 194-198	0/0
3.88	27:50	50	6:40	196 192-198	0/0
4.00	28:52	1:02	8:17	184 176-198	0/0
4.12	30:03	1:11	9:51	179 176-182	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4.1	30:03	7:18
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.44%	More
800m	3:14	6:30	63.12%	More
1km	4:04	6:33	65.28%	More
Mile	6:57	6:57	64.80%	More
5k	22:12	7:09	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	22:16	7:10	68.90
5M	36:52	7:22	67.91
10km	46:26	7:28	67.40
10M	1:16:53	7:41	67.36
Half	1:42:21	7:49	66.47
20M	2:40:17	8:01	67.26
Mara	3:33:25	8:09	67.36

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