-
Time
30:02
-
Miles
4.12
-
Min/mi
7:17
-
Pacing
85%
-
WAVA
68.35
-
Stride(cm)
115
-
Cals
500
-
Cadence
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 6:00(6:41/m) 109cal 8.98/10.44mph
2) 0.23m - 2:01(8:53/m) 28cal 6.75/8.79mph
3) 0.75m - 5:00(6:39/m) 91cal 9.02/9.31mph
4) 0.23m - 2:01(8:55/m) 27cal 6.73/8.64mph
5) 0.61m - 3:59(6:31/m) 74cal 9.21/9.52mph
6) 0.2m - 2:00(9:48/m) 26cal 6.13/8.97mph
7) 0.46m - 3:01(6:33/m) 56cal 9.17/9.79mph
8) 0.22m - 1:59(9:07/m) 27cal 6.58/8.77mph
9) 0.31m - 2:00(6:24/m) 35cal 9.37/9.08mph
10) 0.21m - 2:01(9:29/m) 27cal 6.32/8.97mph
6:00 2:01 5:00 2:01 3:59 2:00 3:01 1:59 2:00 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:26 |
187 116-198 |
0/0 |
0.25 |
1:39 |
51 |
6:45 |
194 192-196 |
0/0 |
0.38 |
2:31 |
53 |
7:01 |
194 192-194 |
0/0 |
0.50 |
3:23 |
52 |
6:54 |
194 192-196 |
0/0 |
0.63 |
4:11 |
48 |
6:21 |
196 194-198 |
0/0 |
0.75 |
5:00 |
49 |
6:34 |
197 196-198 |
0/0 |
0.88 |
5:51 |
51 |
6:44 |
197 196-198 |
0/0 |
1.00 |
6:57 |
1:06 |
8:47 |
189 184-196 |
0/0 |
1.13 |
8:00 |
1:03 |
8:26 |
187 182-194 |
0/0 |
1.25 |
8:51 |
51 |
6:46 |
195 194-196 |
0/0 |
1.38 |
9:41 |
50 |
6:42 |
195 194-196 |
0/0 |
1.50 |
10:29 |
48 |
6:23 |
196 194-196 |
0/0 |
1.63 |
11:18 |
49 |
6:33 |
196 194-198 |
0/0 |
1.75 |
12:08 |
51 |
6:45 |
195 194-196 |
0/0 |
1.88 |
13:01 |
53 |
7:00 |
194 192-196 |
0/0 |
2.00 |
14:10 |
1:09 |
9:12 |
185 182-188 |
0/0 |
2.13 |
15:11 |
1:01 |
8:09 |
187 184-194 |
0/0 |
2.25 |
15:59 |
48 |
6:21 |
194 192-196 |
0/0 |
2.38 |
16:50 |
51 |
6:51 |
194 194-196 |
0/0 |
2.50 |
17:38 |
48 |
6:26 |
195 194-196 |
0/0 |
2.63 |
18:27 |
48 |
6:28 |
196 194-198 |
0/0 |
2.75 |
19:23 |
56 |
7:27 |
188 178-196 |
0/0 |
2.88 |
20:36 |
1:13 |
9:46 |
182 178-184 |
0/0 |
3.00 |
21:31 |
55 |
7:20 |
190 182-196 |
0/0 |
3.13 |
22:20 |
49 |
6:31 |
194 192-194 |
0/0 |
3.25 |
23:10 |
50 |
6:38 |
193 192-194 |
0/0 |
3.38 |
24:00 |
51 |
6:46 |
195 194-196 |
0/0 |
3.50 |
25:09 |
1:09 |
9:11 |
183 180-186 |
0/0 |
3.63 |
26:12 |
1:02 |
8:20 |
186 180-196 |
0/0 |
3.75 |
27:00 |
48 |
6:25 |
195 194-198 |
0/0 |
3.88 |
27:50 |
50 |
6:40 |
196 192-198 |
0/0 |
4.00 |
28:52 |
1:02 |
8:17 |
184 176-198 |
0/0 |
4.12 |
30:03 |
1:11 |
9:51 |
179 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
4.1 |
30:03 |
7:18 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
54.44% |
More |
800m |
3:14 |
6:30 |
63.12% |
More |
1km |
4:04 |
6:33 |
65.28% |
More |
Mile |
6:57 |
6:57 |
64.80% |
More |
5k |
22:12 |
7:09 |
69.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.23 |
5km |
22:16 |
7:10 |
68.90 |
5M |
36:52 |
7:22 |
67.91 |
10km |
46:26 |
7:28 |
67.40 |
10M |
1:16:53 |
7:41 |
67.36 |
Half |
1:42:21 |
7:49 |
66.47 |
20M |
2:40:17 |
8:01 |
67.26 |
Mara |
3:33:25 |
8:09 |
67.36 |
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