Sat 1st Aug 2020 at 9:00am by Alun

Run > General

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Time
1:07:15
Miles
8.21
Min/mi
8:11
Pacing
89%
WAVA
61.47
Stride(cm)
128
Cals
950
Cadence
153
BPM
141
%MHR
81.1
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 122/131bpm 62cal
2) 0.62m - 5:02(8:06/m) 135/154bpm 71cal
3) 0.62m - 5:04(8:09/m) 149/157bpm 78cal
4) 0.62m - 4:56(7:56/m) 147/157bpm 74cal
5) 0.62m - 5:38(9:04/m) 144/161bpm 83cal
6) 0.62m - 5:10(8:18/m) 141/151bpm 73cal
7) 0.62m - 5:24(8:41/m) 135/148bpm 68cal
8) 0.62m - 5:04(8:10/m) 136/145bpm 65cal
9) 0.62m - 5:34(8:58/m) 146/156bpm 81cal
10) 0.62m - 4:51(7:48/m) 144/157bpm 70cal
11) 0.62m - 4:59(8:01/m) 143/150bpm 71cal
12) 0.62m - 4:57(7:58/m) 145/155bpm 72cal
13) 0.62m - 4:35(7:23/m) 146/151bpm 67cal
14) 0.13m - 1:00(7:27/m) 149/151bpm 15cal

5:01 5:02 5:04 4:56 5:38 5:10 5:24 5:04 5:34 4:51 4:59 4:57 4:35 1:00

Pin Map

0mi in 0

Pace

14%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	118 90-130	951	151 150-154
0.50	4:02	2:02	8:06	122 120-124	989	152 148-156
0.75	6:05	2:02	8:09	130 123-134	1059	153 150-156
1.00	8:09	2:04	8:16	136 132-138	1125	152 150-154
1.25	10:05	1:56	7:46	138 129-154	1071	153 146-156
1.50	12:14	2:09	8:35	153 151-156	1313	152 144-156
1.75	14:11	1:57	7:48	148 131-157	1154	154 150-156
2.00	16:13	2:02	8:07	144 136-154	1168	153 148-156
2.25	18:11	1:59	7:54	153 148-157	1209	153 150-154
2.50	20:11	2:00	7:59	140 133-150	1117	153 150-156
2.75	22:04	1:54	7:35	139 134-149	1053	152 148-156
3.00	24:35	2:31	10:03	143 134-157	1437	151 146-154
3.25	26:51	2:16	9:04	148 137-161	1343	152 140-236
3.50	28:57	2:06	8:24	141 133-149	1184	157 150-190
3.75	30:59	2:02	8:07	139 128-151	1129	153 148-160
4.00	33:10	2:11	8:45	140 128-148	1226	152 148-156
4.25	35:26	2:16	9:04	131 123-144	1187	152 144-158
4.50	37:30	2:04	8:15	138 127-144	1138	154 150-156
4.75	39:30	2:00	8:00	140 132-145	1120	153 150-156
5.00	41:37	2:07	8:28	133 122-145	1125	153 148-158
5.25	43:50	2:13	8:51	152 146-156	1345	151 146-154
5.50	45:54	2:05	8:18	138 129-152	1146	155 150-166
5.75	48:08	2:14	8:55	151 145-157	1346	151 146-154
6.00	50:05	1:57	7:48	143 138-146	1115	153 150-156
6.25	52:00	1:55	7:41	142 140-144	1092	156 152-162
6.50	53:57	1:57	7:47	141 139-143	1097	155 152-158
6.75	56:04	2:07	8:27	146 140-150	1235	155 152-160
7.00	58:09	2:05	8:22	143 139-149	1195	155 148-162
7.25	1:00:08	1:59	7:56	148 142-154	1173	153 150-156
7.50	1:01:57	1:49	7:14	144 143-146	1043	156 154-158
7.75	1:03:45	1:48	7:12	143 140-146	1029	156 152-160
8.00	1:05:38	1:53	7:33	147 142-151	1110	157 154-160
8.21	1:07:14	1:36	7:34	149 147-151	1127	156 152-158

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (236 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	153	7.9	1:03:44	8:07
Walk	5.2	146	0.4	3:30	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.13%	More
800m	3:35	7:12	55.97%	More
1km	4:30	7:15	57.98%	More
Mile	7:22	7:22	60.16%	More
5k	24:35	7:55	61.37%	More
5 miles	40:44	8:09	60.40%	More
10k	51:02	8:13	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	23:49	7:40	63.36
5M	39:36	7:55	62.13
10km	49:57	8:02	61.56
10M	1:23:01	8:18	61.27
Half	1:50:46	8:27	60.32
20M	2:54:02	8:42	60.83
Mara	3:52:12	8:52	60.80

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