Sat 1st Aug 2020 at 8:00am by dizzy068
Run > General
-
Time
1:37:27
-
Miles
8.40
-
Min/mi
11:36
-
Pacing
77%
-
WAVA
45.97
-
Stride(cm)
83
-
Cals
887
-
Cadence
167
-
BPM
158
-
%MHR
92.5
-
B/mi
1835
-
Asc(m)
144
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:59(11:15/m) 136/149bpm 55cal 5.34/6.35mph
2) 0.62m - 6:34(10:35/m) 158/162bpm 63cal 5.67/5.95mph
3) 0.62m - 6:24(10:19/m) 155/160bpm 60cal 5.82/6.07mph
4) 0.62m - 6:21(10:14/m) 156/164bpm 60cal 5.87/6.35mph
5) 0.62m - 7:25(11:56/m) 167/177bpm 74cal 5.03/6.03mph
6) 0.62m - 6:37(10:38/m) 166/169bpm 65cal 5.64/5.87mph
7) 0.62m - 7:03(11:21/m) 160/171bpm 64cal 5.29/6.47mph
8) 0.62m - 6:38(10:41/m) 163/168bpm 64cal 5.61/5.95mph
9) 0.62m - 10:18(16:34/m) 150/171bpm 68cal 3.62/5.87mph
10) 0.62m - 7:41(12:21/m) 161/170bpm 69cal 4.86/5.85mph
11) 0.62m - 7:58(12:49/m) 161/171bpm 72cal 4.68/5.93mph
12) 0.62m - 6:33(10:32/m) 166/171bpm 64cal 5.69/5.91mph
13) 0.62m - 7:15(11:40/m) 169/175bpm 71cal 5.14/5.95mph
14) 0.32m - 3:41(11:28/m) 174/178bpm 38cal 5.23/5.51mph
6:59 6:34 6:24 6:21 7:25 6:37 7:03 6:38 10:18 7:41 7:58 6:33 7:15 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:35 |
130 108-138 |
1636 |
173 166-176 |
0/12 |
0.50 |
5:45 |
2:37 |
10:26 |
140 134-144 |
1462 |
176 172-180 |
0/13 |
0.75 |
8:25 |
2:40 |
10:39 |
151 141-159 |
1608 |
177 174-182 |
3/0 |
1.00 |
11:05 |
2:39 |
10:38 |
159 154-162 |
1690 |
179 178-180 |
2/1 |
1.25 |
13:39 |
2:34 |
10:16 |
156 150-162 |
1603 |
178 174-182 |
0/6 |
1.50 |
16:14 |
2:36 |
10:22 |
154 150-157 |
1598 |
179 178-182 |
0/5 |
1.75 |
18:50 |
2:36 |
10:22 |
154 151-156 |
1597 |
180 176-182 |
0/7 |
2.00 |
21:24 |
2:34 |
10:16 |
159 154-161 |
1634 |
180 178-182 |
1/2 |
2.25 |
23:53 |
2:29 |
9:56 |
158 154-163 |
1570 |
178 174-182 |
0/18 |
2.50 |
26:32 |
2:39 |
10:34 |
154 148-166 |
1628 |
174 172-178 |
7/11 |
2.75 |
29:24 |
2:52 |
11:29 |
172 167-174 |
1975 |
172 170-174 |
17/0 |
3.00 |
32:35 |
3:11 |
12:44 |
163 149-175 |
2075 |
156 86-178 |
10/0 |
3.25 |
35:18 |
2:44 |
10:55 |
164 161-166 |
1789 |
178 176-180 |
1/1 |
3.50 |
37:56 |
2:37 |
10:30 |
167 165-169 |
1753 |
179 176-182 |
1/2 |
3.75 |
40:36 |
2:41 |
10:42 |
167 164-168 |
1787 |
177 176-180 |
0/3 |
4.00 |
43:26 |
2:49 |
11:17 |
164 156-171 |
1849 |
165 114-182 |
1/3 |
4.25 |
46:22 |
2:57 |
11:47 |
154 141-163 |
1814 |
162 124-180 |
1/3 |
4.50 |
48:59 |
2:37 |
10:28 |
162 157-166 |
1694 |
179 178-182 |
0/10 |
4.75 |
51:36 |
2:36 |
10:26 |
163 159-168 |
1699 |
177 172-180 |
0/4 |
5.00 |
54:22 |
2:47 |
11:08 |
164 160-166 |
1825 |
177 174-180 |
1/3 |
5.25 |
57:10 |
2:48 |
11:11 |
165 161-170 |
1845 |
169 88-178 |
1/7 |
5.50 |
1:02:21 |
5:11 |
20:42 |
139 127-161 |
2878 |
124 86-174 |
5/19 |
5.75 |
1:07:02 |
4:42 |
18:46 |
157 132-170 |
2947 |
119 94-178 |
19/0 |
6.00 |
1:09:43 |
2:41 |
10:43 |
157 143-164 |
1683 |
179 178-182 |
1/1 |
6.25 |
1:12:43 |
3:00 |
11:59 |
164 162-167 |
1964 |
180 178-182 |
1/1 |
6.50 |
1:15:57 |
3:14 |
12:56 |
155 141-166 |
2004 |
174 92-182 |
6/0 |
6.75 |
1:19:02 |
3:06 |
12:23 |
165 157-171 |
2043 |
165 114-180 |
10/0 |
7.00 |
1:21:46 |
2:44 |
10:56 |
167 162-170 |
1827 |
177 172-180 |
5/2 |
7.25 |
1:24:22 |
2:36 |
10:24 |
163 159-167 |
1695 |
180 176-182 |
0/5 |
7.50 |
1:27:00 |
2:38 |
10:31 |
169 165-172 |
1777 |
180 176-182 |
2/1 |
7.75 |
1:29:50 |
2:49 |
11:18 |
171 168-175 |
1931 |
175 100-180 |
7/0 |
8.00 |
1:32:53 |
3:03 |
12:14 |
167 161-171 |
2042 |
165 112-182 |
5/1 |
8.25 |
1:35:49 |
2:56 |
11:44 |
170 163-177 |
1996 |
173 172-176 |
16/0 |
8.40 |
1:37:29 |
1:40 |
11:13 |
175 172-178 |
1963 |
173 164-178 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
177 |
7.8 |
1:24:59 |
10:55 |
Walk |
12.5 |
117 |
0.6 |
12:09 |
19:56 |
Still |
0.4 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
38.75% |
More |
800m |
5:00 |
10:04 |
41.26% |
More |
1km |
6:16 |
10:05 |
42.88% |
More |
Mile |
10:11 |
10:11 |
44.88% |
More |
5k |
33:12 |
10:41 |
48.09% |
More |
5 miles |
53:57 |
10:47 |
48.31% |
More |
10k |
1:11:53 |
11:34 |
45.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
44.74 |
5km |
33:57 |
10:56 |
47.04 |
5M |
56:14 |
11:15 |
46.34 |
10km |
1:10:48 |
11:24 |
46.08 |
10M |
1:57:14 |
11:43 |
45.79 |
Half |
2:36:05 |
11:55 |
44.89 |
20M |
4:04:25 |
12:13 |
45.03 |
Mara |
5:25:25 |
12:25 |
44.75 |
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