Sat 1st Aug 2020 at 9:00am by bobg

Run > General

Follow User
0 👍

Time
51:05
Miles
5.32
Min/mi
9:36
Pacing
50%
WAVA
52.70
Stride(cm)
93
Cals
628
Cadence
179
BPM
123
%MHR
72
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 123/139bpm 118cal 6.34/6.72mph
2) 1m - 9:48(9:48/m) 122/131bpm 120cal 6.12/7.03mph
3) 1m - 9:42(9:42/m) 123/131bpm 114cal 6.19/7.08mph
4) 1m - 9:30(9:30/m) 129/136bpm 124cal 6.31/7.12mph
5) 1m - 9:26(9:26/m) 128/134bpm 116cal 6.36/6.85mph
6) 0.32m - 3:10(9:56/m) 126/133bpm 36cal 6.04/6.8mph

9:28 9:48 9:42 9:30 9:26 3:10

Pace

16%

12%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +4	9:44	120 62-139	1168	180 116-188
0.50	4:43	2:17	9:07	126 98-136	1150	183 180-186
0.75	7:03	2:20	9:19	113 92-122	1053	183 176-188
1.00	9:32	2:29	9:57	120 116-123	1194	179 118-186
1.25	12:11	2:39 +17	10:36	122 118-127	1292	181 162-186
1.50	14:33	2:22	9:27	125 121-131	1181	179 156-184
1.75	16:56	2:23	9:33	124 119-127	1184	180 164-186
2.00	20:30	3:34 +53	14:18	118 96-129	1687	172 88-190
2.25	23:07	2:37 +13	10:28	121 109-130	1266	177 118-186
2.50	28:26	5:19 +2:58	21:15	115 83-127	2444	178 138-190
2.75	30:51	2:25	9:42	125 122-128	1212	181 172-186
3.00	33:23	2:32	10:07	125 119-130	1265	174 84-184
3.25	36:07	2:44 +13	10:55	126 121-130	1376	181 170-188
3.50	38:33	2:26 +7	9:43	128 124-132	1244	181 170-186
3.75	40:46	2:14	8:55	133 129-136	1185	183 180-186
4.00	43:24	2:38 +11	10:32	131 123-136	1380	177 116-186
4.25	45:43	2:18	9:14	130 126-134	1200	182 176-188
4.50	48:48	3:05 +34	12:21	124 105-129	1532	177 120-186
4.75	51:06	2:18	9:11	127 122-132	1167	184 180-188
5.00	53:25	2:19	9:15	128 126-132	1185	183 176-186
5.25	56:07	2:42 +12	10:48	125 117-133	1349	181 162-188
5.32	56:47	40	9:47	126 124-128	1232	180 176-182

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	5.3	55:12	10:26
Walk	2.5	116	0	1:25	47:11
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.22%	More
800m	4:29	9:00	45.87%	More
1km	5:39	9:05	47.43%	More
Mile	9:19	9:19	48.79%	More
5k	33:54	10:55	45.65%	More
5 miles	53:18	10:40	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	28:53	9:18	53.56
5M	47:50	9:34	52.80
10km	1:00:13	9:41	52.44
10M	1:39:44	9:58	52.40
Half	2:12:47	10:08	51.71
20M	3:27:55	10:24	52.33
Mara	4:36:50	10:34	52.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry