Sat 1st Aug 2020 at 8:00am by Francorelly
Run > General
-
Time
40:40
-
Miles
4.37
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
54.64
-
Stride(cm)
105
-
Cals
496
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 114cal 5.93/6.35mph
2) 1m - 9:14(9:14/m) 113cal 6.5/7.14mph
3) 1m - 9:00(9:00/m) 113cal 6.67/6.85mph
4) 1m - 9:04(9:04/m) 114cal 6.62/6.85mph
5) 0.37m - 3:15(8:42/m) 42cal 6.89/7.03mph
10:07 9:14 9:00 9:04 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
160 158-164 |
0.25 |
2:39 |
1:19 |
10:30 |
159 156-162 |
0.38 |
3:59 |
1:19 |
10:32 |
158 156-162 |
0.50 |
5:13 |
1:15 |
9:59 |
160 158-164 |
0.63 |
6:30 |
1:16 |
10:11 |
160 158-162 |
0.75 |
7:41 |
1:11 |
9:29 |
161 158-164 |
0.88 |
8:54 |
1:13 |
9:41 |
163 158-166 |
1.00 |
10:07 |
1:13 |
9:45 |
164 162-166 |
1.13 |
11:19 |
1:12 |
9:37 |
164 160-166 |
1.25 |
12:26 |
1:07 |
8:55 |
165 162-166 |
1.38 |
13:36 |
1:10 |
9:21 |
164 162-166 |
1.50 |
14:45 |
1:09 |
9:11 |
165 162-166 |
1.63 |
15:55 |
1:10 |
9:21 |
164 162-166 |
1.75 |
17:05 |
1:10 |
9:19 |
164 160-166 |
1.88 |
18:13 |
1:09 |
9:09 |
165 164-168 |
2.00 |
19:21 |
1:07 |
9:00 |
168 166-170 |
2.13 |
20:30 |
1:09 |
9:14 |
166 164-170 |
2.25 |
21:38 |
1:08 |
9:05 |
166 164-170 |
2.38 |
22:46 |
1:08 |
9:04 |
166 164-168 |
2.50 |
23:53 |
1:07 |
8:57 |
166 166-168 |
2.63 |
25:00 |
1:07 |
8:56 |
166 164-168 |
2.75 |
26:07 |
1:06 |
8:51 |
167 166-168 |
2.88 |
27:14 |
1:07 |
8:58 |
166 164-168 |
3.00 |
28:20 |
1:06 |
8:50 |
167 164-170 |
3.13 |
29:26 |
1:06 |
8:47 |
166 164-172 |
3.25 |
30:33 |
1:07 |
8:55 |
167 166-168 |
3.38 |
31:39 |
1:06 |
8:46 |
167 166-170 |
3.50 |
32:46 |
1:07 |
8:59 |
167 166-168 |
3.63 |
33:56 |
1:09 |
9:14 |
165 164-166 |
3.75 |
35:04 |
1:08 |
9:07 |
166 164-168 |
3.88 |
36:15 |
1:11 |
9:25 |
165 160-166 |
4.00 |
37:24 |
1:09 |
9:13 |
166 164-168 |
4.13 |
38:29 |
1:05 |
8:44 |
167 164-170 |
4.25 |
39:34 |
1:05 |
8:38 |
166 164-168 |
4.37 |
40:39 |
1:05 |
8:49 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
4.4 |
40:39 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
41.25% |
More |
800m |
4:23 |
8:49 |
47.21% |
More |
1km |
5:29 |
8:50 |
49.13% |
More |
Mile |
8:52 |
8:52 |
51.66% |
More |
5k |
28:03 |
9:02 |
55.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.77 |
5km |
28:20 |
9:07 |
55.07 |
5M |
46:54 |
9:23 |
54.33 |
10km |
59:03 |
9:30 |
53.96 |
10M |
1:37:48 |
9:47 |
53.94 |
Half |
2:10:12 |
9:56 |
53.23 |
20M |
3:23:54 |
10:12 |
53.87 |
Mara |
4:31:28 |
10:22 |
53.95 |
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