Sat 1st Aug 2020 at 6:00am by The mean fiddler

Run > General

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Time
3:39:37
Miles
20.18
Min/mi
10:53
Pacing
17%
WAVA
49.57
Stride(cm)
85
Cals
1776
Cadence
174
BPM
127
%MHR
74.3
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 115/129bpm 85cal 6/6.66mph
2) 1m - 10:30(10:30/m) 118/124bpm 90cal 5.72/6.28mph
3) 1m - 10:48(10:48/m) 118/124bpm 91cal 5.56/6.45mph
4) 1m - 11:12(11:12/m) 120/128bpm 86cal 5.36/6.68mph
5) 1m - 10:51(10:51/m) 121/133bpm 89cal 5.53/6.03mph
6) 1m - 11:06(11:06/m) 127/135bpm 91cal 5.41/6.2mph
7) 1m - 12:06(12:06/m) 130/140bpm 102cal 4.95/6.01mph
8) 1m - 10:10(10:10/m) 123/133bpm 77cal 5.9/6.45mph
9) 1m - 11:18(11:18/m) 124/137bpm 81cal 5.31/6.93mph
10) 1m - 9:51(9:51/m) 125/134bpm 76cal 6.09/6.37mph
11) 1m - 10:48(10:48/m) 123/136bpm 85cal 5.55/6.59mph
12) 1m - 11:36(11:36/m) 132/143bpm 99cal 5.17/6.07mph
13) 1m - 13:42(13:42/m) 136/150bpm 120cal 4.38/6.16mph
14) 1m - 11:23(11:23/m) 126/138bpm 81cal 5.27/6.03mph
15) 1m - 10:34(10:34/m) 133/150bpm 86cal 5.68/6.59mph
16) 1m - 10:03(10:03/m) 132/144bpm 79cal 5.97/6.57mph
17) 1m - 10:10(10:10/m) 137/145bpm 89cal 5.91/6.68mph
18) 1m - 10:23(10:23/m) 133/144bpm 80cal 5.78/6.62mph
19) 1m - 11:16(11:16/m) 130/142bpm 84cal 5.33/7.12mph
20) 1m - 10:04(10:04/m) 137/149bpm 88cal 5.96/7.08mph
21) 0.18m - 1:46(9:42/m) 142/149bpm 17cal 6.19/6.39mph

10:00 10:30 10:48 11:12 10:51 11:06 12:06 10:10 11:18 9:51 10:48 11:36 13:42 11:23 10:34 10:03 10:10 10:23 11:16 10:04 1:46

Pace

12%

26%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:00	114 81-128	1140	176 172-184
2.00	20:29	10:30	10:30	118 112-124	1238	175 172-180
3.00	31:17	10:48	10:48	118 112-122	1273	173 164-178
4.00	42:29	11:12	11:12	120 111-128	1344	173 142-186
5.00	53:20	10:51	10:51	120 106-133	1302	172 164-176
6.00	1:04:26	11:06	11:06	127 119-134	1409	167 84-176
7.00	1:16:32	12:06	12:06	130 121-140	1574	170 98-180
8.00	1:26:43	10:11	10:11	123 113-133	1252	175 166-180
9.00	1:38:00	11:18	11:18	124 111-137	1400	176 168-180
10.00	1:47:52	9:51	9:51	124 117-134	1222	177 170-182
11.00	1:58:40	10:48	10:48	123 110-135	1329	173 166-182
12.00	2:10:16	11:36	11:36	132 119-142	1531	169 118-178
13.00	2:23:58	13:42	13:42	136 122-150	1864	164 80-180
14.00	2:35:21	11:23	11:23	125 115-137	1423	174 108-206
15.00	2:45:55	10:34	10:34	133 122-150	1406	170 98-184
16.00	2:55:58	10:03	10:03	132 121-144	1326	177 168-184
17.00	3:06:08	10:10	10:10	137 124-145	1392	177 168-184
18.00	3:16:30	10:23	10:23	133 122-144	1380	177 88-188
19.00	3:38:26	21:56 +10:40	21:56	128 99-142	2807	180 86-188
20.00	3:48:31	10:05	10:05	137 127-149	1380	180 168-186
20.18	3:50:18	1:47	9:47	141 136-149	1380	174 170-176

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	20.1	3:36:23	11:19
Walk	1.0	106	0.1	2:26	22:11
Still	0.3	-	-	49	-
Pause	4.4	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.59%	More
800m	4:42	9:28	43.14%	More
1km	5:50	9:24	45.24%	More
Mile	9:39	9:39	46.50%	More
5k	31:38	10:11	49.55%	More
5 miles	52:14	10:27	48.99%	More
10k	1:06:48	10:45	47.95%	More
10 miles	1:47:42	10:46	48.90%	More
Half	2:24:10	11:00	47.98%	More
20 miles	3:48:19	11:25	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.40
5km	30:13	9:44	51.88
5M	50:03	10:01	51.12
10km	1:03:01	10:08	50.83
10M	1:44:20	10:26	50.48
Half	2:18:55	10:36	49.45
20M	3:37:32	10:53	49.57
Mara	4:49:38	11:03	49.23

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