Sat 1st Aug 2020 at 9:00am by Spleen
Run > General
-
Time
31:45
-
Miles
3.11
-
Min/mi
10:13
-
Pacing
73%
-
WAVA
41.21
-
Stride(cm)
105
-
Cals
344
-
Cadence
151
-
BPM
142
-
%MHR
83.3
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 138/151bpm 131cal 4.79/0mph
2) 1m - 10:49(10:49/m) 146/152bpm 123cal 5.55/0mph
3) 1m - 7:36(7:36/m) 143/163bpm 80cal 7.9/0mph
4) 0.11m - 49(7:16/m) 165/175bpm 10cal 8.25/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
111 80-129 |
1050 |
161 122-190 |
0/0 |
0.25 |
2:26 |
1:15 |
10:03 |
133 127-136 |
1337 |
132 122-186 |
0/0 |
0.38 |
4:01 |
1:35 |
12:37 |
137 134-141 |
1727 |
138 122-182 |
0/0 |
0.50 |
6:01 |
2:00 |
16:01 |
139 134-144 |
2227 |
159 122-182 |
0/0 |
0.63 |
7:38 |
1:37 |
12:57 |
140 136-142 |
1813 |
154 122-186 |
0/0 |
0.75 |
9:27 |
1:48 |
14:27 |
143 137-148 |
2066 |
153 122-182 |
0/0 |
0.88 |
10:53 |
1:26 |
11:29 |
145 140-148 |
1666 |
143 122-186 |
0/0 |
1.00 |
12:33 |
1:40 |
13:21 |
145 135-151 |
1936 |
148 120-182 |
0/0 |
1.13 |
14:24 |
1:51 |
14:48 |
149 147-152 |
2205 |
155 122-176 |
0/0 |
1.25 |
15:49 |
1:25 |
11:21 |
147 144-149 |
1668 |
138 122-178 |
0/0 |
1.38 |
17:24 |
1:35 |
12:39 |
139 131-145 |
1759 |
125 122-174 |
0/0 |
1.50 |
18:49 |
1:25 |
11:17 |
149 140-152 |
1681 |
145 122-180 |
0/0 |
1.63 |
20:04 |
1:16 |
10:07 |
149 144-152 |
1508 |
133 122-188 |
0/0 |
1.75 |
21:10 |
1:06 |
8:46 |
140 138-144 |
1228 |
134 122-184 |
0/0 |
1.88 |
22:18 |
1:08 |
9:02 |
147 143-150 |
1329 |
134 122-186 |
0/0 |
2.00 |
23:21 |
1:03 |
8:24 |
144 139-148 |
1209 |
143 122-186 |
0/0 |
2.13 |
24:21 |
1:00 |
7:57 |
137 133-140 |
1090 |
177 172-186 |
0/0 |
2.25 |
25:21 |
1:00 |
8:01 |
136 133-138 |
1091 |
163 122-190 |
0/0 |
2.38 |
26:20 |
59 |
7:53 |
146 131-153 |
1152 |
172 122-192 |
0/0 |
2.50 |
27:13 |
53 |
7:02 |
144 140-150 |
1012 |
188 176-196 |
0/0 |
2.63 |
28:08 |
55 |
7:19 |
141 138-144 |
1031 |
180 122-194 |
0/0 |
2.75 |
29:13 |
1:05 |
8:41 |
140 136-143 |
1216 |
171 122-194 |
0/0 |
2.88 |
30:02 |
49 |
6:33 |
147 136-157 |
963 |
185 122-194 |
0/0 |
3.00 |
30:57 |
55 |
7:18 |
159 155-163 |
1161 |
133 122-200 |
0/0 |
3.11 |
31:44 |
47 |
7:14 |
165 159-175 |
1194 |
122 116-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.39% |
More |
800m |
3:40 |
7:22 |
46.12% |
More |
1km |
4:34 |
7:21 |
48.58% |
More |
Mile |
7:30 |
7:30 |
51.33% |
More |
5k |
31:43 |
10:12 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
42.13 |
5km |
31:43 |
10:13 |
41.17 |
5M |
53:28 |
10:42 |
39.82 |
10km |
1:07:52 |
10:55 |
39.26 |
10M |
1:54:26 |
11:27 |
38.49 |
Half |
2:33:54 |
11:45 |
37.59 |
20M |
4:04:53 |
12:15 |
37.43 |
Mara |
5:29:22 |
12:34 |
37.11 |
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