Sat 1st Aug 2020 at 9:00am by Spleen

Run > General

  • Time
    31:45
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    73%
  • WAVA
    41.21
  • Stride(cm)
    105
  • Cals
    344
  • Cadence
    151
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 138/151bpm 131cal 4.79/0mph
2) 1m - 10:49(10:49/m) 146/152bpm 123cal 5.55/0mph
3) 1m - 7:36(7:36/m) 143/163bpm 80cal 7.9/0mph
4) 0.11m - 49(7:16/m) 165/175bpm 10cal 8.25/0mph
12:32 10:49 7:36 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 8% 10% 14% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 111 80-129 1050 161 122-190 0/0
0.25 2:26 1:15 10:03 133 127-136 1337 132 122-186 0/0
0.38 4:01 1:35 12:37 137 134-141 1727 138 122-182 0/0
0.50 6:01 2:00 16:01 139 134-144 2227 159 122-182 0/0
0.63 7:38 1:37 12:57 140 136-142 1813 154 122-186 0/0
0.75 9:27 1:48 14:27 143 137-148 2066 153 122-182 0/0
0.88 10:53 1:26 11:29 145 140-148 1666 143 122-186 0/0
1.00 12:33 1:40 13:21 145 135-151 1936 148 120-182 0/0
1.13 14:24 1:51 14:48 149 147-152 2205 155 122-176 0/0
1.25 15:49 1:25 11:21 147 144-149 1668 138 122-178 0/0
1.38 17:24 1:35 12:39 139 131-145 1759 125 122-174 0/0
1.50 18:49 1:25 11:17 149 140-152 1681 145 122-180 0/0
1.63 20:04 1:16 10:07 149 144-152 1508 133 122-188 0/0
1.75 21:10 1:06 8:46 140 138-144 1228 134 122-184 0/0
1.88 22:18 1:08 9:02 147 143-150 1329 134 122-186 0/0
2.00 23:21 1:03 8:24 144 139-148 1209 143 122-186 0/0
2.13 24:21 1:00 7:57 137 133-140 1090 177 172-186 0/0
2.25 25:21 1:00 8:01 136 133-138 1091 163 122-190 0/0
2.38 26:20 59 7:53 146 131-153 1152 172 122-192 0/0
2.50 27:13 53 7:02 144 140-150 1012 188 176-196 0/0
2.63 28:08 55 7:19 141 138-144 1031 180 122-194 0/0
2.75 29:13 1:05 8:41 140 136-143 1216 171 122-194 0/0
2.88 30:02 49 6:33 147 136-157 963 185 122-194 0/0
3.00 30:57 55 7:18 159 155-163 1161 133 122-200 0/0
3.11 31:44 47 7:14 165 159-175 1194 122 116-122 0/0

Heart

142/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 31:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (200 max) Stride Length: 105cm Run: 48.4% Walk: 51.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 43.39% More
800m 3:40 7:22 46.12% More
1km 4:34 7:21 48.58% More
Mile 7:30 7:30 51.33% More
5k 31:43 10:12 41.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 42.13
5km 31:43 10:13 41.17
5M 53:28 10:42 39.82
10km 1:07:52 10:55 39.26
10M 1:54:26 11:27 38.49
Half 2:33:54 11:45 37.59
20M 4:04:53 12:15 37.43
Mara 5:29:22 12:34 37.11
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