Sat 1st Aug 2020 at 6:00am by Mr. K.

Bike > General
  • Time
    3:08:38
  • Miles
    50.96
  • Mph
    16.2
  • FBI
    71.04
  • Cals
    1501
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    425
  • Asc(m)
    509
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 95/108bpm 24cal 14.93/19.77mph
2) 1m - 4:18(4:18/m) 94/107bpm 23cal 13.96/18.43mph
3) 1m - 3:25(3:25/m) 103/118bpm 24cal 17.57/21.27mph
4) 1m - 3:47(3:47/m) 105/122bpm 28cal 15.86/22.08mph
5) 1m - 3:18(3:18/m) 110/127bpm 26cal 18.2/22.96mph
6) 1m - 3:18(3:18/m) 122/132bpm 36cal 18.17/22mph
7) 1m - 3:39(3:39/m) 145/155bpm 55cal 16.4/20.79mph
8) 1m - 3:09(3:09/m) 133/140bpm 43cal 19.01/21.1mph
9) 1m - 2:19(2:19/m) 133/146bpm 31cal 25.94/40.31mph
10) 1m - 2:16(2:16/m) 132/142bpm 30cal 26.53/35.44mph
11) 1m - 3:10(3:10/m) 127/139bpm 38cal 18.99/25.9mph
12) 1m - 2:35(2:35/m) 115/131bpm 19cal 23.22/27.18mph
13) 1m - 3:50(3:50/m) 119/131bpm 34cal 15.67/25.21mph
14) 1m - 2:41(2:41/m) 120/124bpm 26cal 22.3/23.79mph
15) 1m - 2:56(2:56/m) 130/135bpm 38cal 20.43/24.42mph
16) 1m - 3:22(3:22/m) 129/138bpm 41cal 17.85/26.63mph
17) 1m - 8:04(8:04/m) 101/132bpm 40cal 7.44/28.09mph
18) 1m - 2:40(2:40/m) 119/128bpm 25cal 22.48/29.26mph
19) 1m - 3:28(3:28/m) 122/130bpm 33cal 17.32/20.79mph
20) 1m - 2:55(2:55/m) 121/125bpm 28cal 20.61/22.06mph
21) 1m - 3:07(3:07/m) 119/126bpm 27cal 19.24/22.02mph
22) 1m - 3:39(3:39/m) 125/129bpm 39cal 16.42/21.23mph
23) 1m - 5:58(5:58/m) 109/130bpm 36cal 10.06/20.39mph
24) 1m - 3:14(3:14/m) 120/125bpm 28cal 18.56/26.32mph
25) 1m - 3:27(3:27/m) 116/125bpm 24cal 17.42/26.32mph
26) 1m - 2:49(2:49/m) 106/120bpm 12cal 21.32/27.93mph
27) 1m - 3:04(3:04/m) 119/130bpm 25cal 19.55/24.13mph
28) 1m - 2:57(2:57/m) 110/124bpm 16cal 20.33/22.54mph
29) 1m - 2:57(2:57/m) 110/122bpm 14cal 20.3/23.42mph
30) 1m - 3:12(3:12/m) 119/126bpm 26cal 18.72/20.62mph
31) 1m - 4:14(4:14/m) 117/127bpm 32cal 14.15/18.68mph
32) 1m - 4:00(4:00/m) 113/124bpm 25cal 15.02/21.94mph
33) 1m - 4:17(4:17/m) 124/127bpm 43cal 14.02/15.38mph
34) 1m - 9:17(9:17/m) 97/126bpm 38cal 6.46/28.68mph
35) 1m - 2:45(2:45/m) 113/118bpm 19cal 21.78/26.65mph
36) 1m - 3:01(3:01/m) 101/116bpm 11cal 19.85/24.25mph
37) 1m - 3:07(3:07/m) 115/120bpm 24cal 19.2/22.31mph
38) 1m - 3:37(3:37/m) 120/127bpm 33cal 16.59/21.41mph
39) 1m - 3:29(3:29/m) 119/127bpm 31cal 17.26/22.58mph
40) 1m - 3:56(3:56/m) 116/127bpm 28cal 15.27/25.13mph
41) 1m - 3:22(3:22/m) 122/126bpm 34cal 17.78/18.97mph
42) 1m - 3:42(3:42/m) 122/126bpm 35cal 16.22/18.41mph
43) 1m - 4:05(4:05/m) 119/124bpm 34cal 14.69/17.07mph
44) 1m - 5:01(5:01/m) 117/128bpm 37cal 11.97/20.41mph
45) 1m - 4:51(4:51/m) 110/130bpm 26cal 12.36/23.48mph
46) 1m - 3:06(3:06/m) 121/127bpm 26cal 19.3/21.06mph
47) 1m - 3:24(3:24/m) 122/125bpm 31cal 17.66/19.37mph
48) 1m - 3:35(3:35/m) 121/129bpm 30cal 16.75/21.39mph
49) 1m - 3:50(3:50/m) 117/124bpm 25cal 15.67/17.99mph
50) 1m - 4:13(4:13/m) 114/126bpm 25cal 14.22/21.33mph
51) 0.96m - 4:10(4:19/m) 112/126bpm 25cal 13.89/18.32mph
4:01 4:18 3:25 3:47 3:18 3:18 3:39 3:09 2:19 2:16 3:10 2:35 3:50 2:41 2:56 3:22 8:04 2:40 3:28 2:55 3:07 3:39 5:58 3:14 3:27 2:49 3:04 2:57 2:57 3:12 4:14 4:00 4:17 9:17 2:45 3:01 3:07 3:37 3:29 3:56 3:22 3:42 4:05 5:01 4:51 3:06 3:24 3:35 3:50 4:13 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 4% 21% 58% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 39:29 39:29 +31:11 3.04 92 60-108 1816 7/18
4.00 46:42 7:13 16.63 104 76-122 375 17/13
6.00 53:18 6:36 18.19 114 83-132 376 29/11
8.00 1:00:06 6:49 17.61 140 123-154 477 37/3
10.00 1:04:41 4:35 26.23 131 114-146 300 8/77
12.00 1:10:25 5:45 20.90 121 101-139 347 8/31
14.00 1:16:57 6:31 18.40 120 98-131 391 5/11
16.00 1:23:15 6:18 19.05 129 124-138 406 29/16
18.00 1:33:58 10:44 11.18 113 76-132 606 21/35
20.00 1:40:21 6:23 18.82 120 112-130 383 21/19
22.00 1:47:08 6:47 17.70 121 111-129 410 23/4
24.00 1:56:19 9:11 13.06 113 86-130 519 21/23
26.00 2:02:35 6:16 19.16 111 85-125 348 12/34
28.00 2:08:36 6:01 19.93 115 98-130 346 11/18
30.00 2:14:46 6:10 19.47 114 101-125 351 15/10
32.00 2:23:00 8:14 14.58 114 90-127 469 31/9
34.00 2:36:32 13:32 8.86 108 74-127 731 47/19
36.00 2:42:20 5:48 20.70 106 84-117 307 0/47
38.00 2:49:04 6:44 17.80 117 104-127 394 21/14
40.00 2:56:29 7:24 16.21 116 103-127 429 24/27
42.00 3:03:33 7:04 16.96 121 116-126 428 15/7
44.00 3:12:39 9:06 13.19 117 100-127 532 39/8
46.00 3:20:38 7:59 15.04 112 91-130 447 13/25
48.00 3:27:37 6:59 17.18 122 114-129 426 6/8
50.00 3:35:39 8:03 14.91 115 100-126 463 12/11
50.96 3:39:50 4:11 13.85 110 98-126 477 7/7

Heart

115/154max
  • Show Beats/Mile

Elevation

Asc 509m, Range 104m
Elevation Graph
Biggest Climbs (m) Mph
48 4.9% 4.7
42 1.1% 17.1
42 1.6% 12.3
33 1.7% 14.1
22 2.5% 14.4
19 7.1% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:32 More
800m 50 1:40 More
1km 1:08 1:50 More
Mile 1:56 1:56 More
5k 7:42 2:29 More
5 miles 13:07 2:37 More
10k 17:13 2:46 More
10 miles 29:42 2:58 More
Half 40:33 3:06 More
20 miles 1:07:22 3:22 More
Mara 1:28:43 3:23 More
50k 1:47:52 3:28 More
40 miles 2:23:59 3:36 More
75k 2:50:27 3:39 More
50 miles 3:35:25 4:18 More

Predictions

Dist Time Per Mile
10 miles 33:34 3:21
20km 42:16 3:24
15 miles 51:36 3:26
20 miles 1:10:00 3:30
40km 1:28:07 3:33
25 miles 1:28:40 3:33
42km 1:32:48 3:33
50 miles 3:04:52 3:42
56 miles 3:28:28 3:43
100 miles 6:25:26 3:51
112 miles 7:14:38 3:53
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