Sat 1st Aug 2020 at 9:00am by iceblue

Run > Strides

breezy

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Time
1:04:32
Miles
7.04
Min/mi
9:10
Pacing
95%
WAVA
58.22
Stride(cm)
99
Cals
366
Cadence
178
BPM
120
%MHR
70.1
B/mi
1098
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 120/177bpm 64cal 6.22/6.68mph
2) 1m - 9:19(9:19/m) 114/126bpm 53cal 6.44/6.85mph
3) 1m - 9:08(9:08/m) 121/132bpm 58cal 6.57/6.68mph
4) 1m - 8:50(8:50/m) 118/128bpm 50cal 6.79/8.08mph
5) 1m - 8:46(8:46/m) 119/126bpm 48cal 6.84/7.64mph
6) 1m - 9:16(9:16/m) 118/124bpm 46cal 6.47/7.47mph
7) 1m - 9:11(9:11/m) 119/124bpm 46cal 6.54/7.03mph
8) 0.04m - 24(11:04/m) 117/118bpm 1cal 5.42/6.22mph

Recovery including 6 x 150m strides. Legs felt tired so didn’t push the pace on the strides.

9:39 9:19 9:08 8:50 8:46 9:16 9:11 24

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	143 110-177	1429	173 112-180	6/32
0.50	4:52	2:22	9:27	122 105-136	1153	178 176-180	2/13
0.75	7:15	2:23	9:33	108 106-110	1032	177 176-180	3/1
1.00	9:38	2:23	9:34	110 107-113	1052	178 176-180	2/2
1.25	11:59	2:21	9:24	111 108-114	1043	178 176-184	3/1
1.50	14:21	2:21	9:25	117 112-120	1102	178 176-180	2/3
1.75	16:39	2:18	9:14	110 103-114	1015	177 176-180	5/3
2.00	18:57	2:18	9:13	117 111-125	1078	177 174-178	4/11
2.25	21:13	2:15	9:01	125 118-131	1127	180 174-184	4/1
2.50	23:30	2:18	9:10	119 115-121	1091	182 180-184	3/4
2.75	25:49	2:19	9:14	119 117-121	1100	181 174-188	1/4
3.00	28:04	2:15	9:02	120 117-123	1084	181 178-184	1/3
3.25	30:22	2:18	9:12	118 115-121	1086	179 176-182	6/2
3.50	32:38	2:15	9:01	118 115-119	1064	177 176-180	4/3
3.75	34:48	2:10	8:41	117 111-127	1015	180 174-188	4/3
4.00	36:55	2:07	8:29	121 119-123	1027	179 174-184	4/4
4.25	39:05	2:10	8:40	119 116-122	1031	179 172-184	4/4
4.50	41:20	2:15	8:59	118 116-120	1060	178 174-186	2/5
4.75	43:28	2:09	8:35	119 117-123	1020	180 176-186	3/4
5.00	45:41	2:13	8:51	121 119-126	1071	179 172-184	5/4
5.25	47:57	2:16	9:05	118 111-123	1071	177 174-186	5/6
5.50	50:17	2:20	9:19	116 112-119	1080	176 172-180	4/2
5.75	52:37	2:20	9:20	119 117-122	1111	178 176-180	7/5
6.00	54:58	2:20	9:22	120 118-122	1124	178 176-178	4/1
6.25	57:15	2:18	9:11	120 119-121	1103	178 176-184	2/6
6.50	59:30	2:15	8:59	120 119-123	1078	178 176-180	2/4
6.75	1:01:47	2:17	9:06	119 116-123	1084	178 176-180	4/1
7.00	1:04:08	2:22	9:26	118 115-122	1114	179 176-182	8/2
7.04	1:04:37	29 +4	13:17	118 117-118	1567	178 174-182	4/0

Heart

120/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 42m, Flat prediction 1:04:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	7	1:04:29	9:11
Walk	0.1	112	0	3	14:26
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.49%	More
800m	4:13	8:29	49.32%	More
1km	5:16	8:29	51.43%	More
Mile	8:39	8:39	53.39%	More
5k	27:38	8:54	58.39%	More
5 miles	45:06	9:01	58.37%	More
10k	56:30	9:06	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.66
5km	27:07	8:44	59.50
5M	44:54	8:59	58.63
10km	56:32	9:06	58.30
10M	1:33:37	9:22	57.94
Half	2:04:39	9:31	56.81
20M	3:15:11	9:46	57.03
Mara	4:19:52	9:55	56.69

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