Sat 1st Aug 2020 at 8:00am by raquel65

Run > General

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Time
34:20
Miles
3.11
Min/mi
11:02
Pacing
94%
WAVA
50.88
Stride(cm)
103
Cals
333
Cadence
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 106cal 5.43/6.14mph
2) 1m - 11:12(11:12/m) 108cal 5.36/6.43mph
3) 1m - 10:57(10:57/m) 108cal 5.48/6.16mph
4) 0.11m - 1:08(10:13/m) 11cal 5.87/5.72mph

11:02 11:12 10:57 1:08

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:34	113 88-186
0.25	2:43	1:23	11:07	127 90-186
0.38	4:14	1:31	12:09	139 88-184
0.50	5:36	1:22	10:58	112 88-184
0.63	6:56	1:20	10:43	118 90-182
0.75	8:25	1:28	11:48	141 88-188
0.88	9:42	1:17	10:19	129 90-186
1.00	11:03	1:21	10:46	138 88-186
1.13	12:26	1:23	11:04	133 90-188
1.25	13:49	1:23	11:04	132 90-188
1.38	15:11	1:23	11:02	162 90-186
1.50	16:37	1:25	11:24	133 92-184
1.63	18:01	1:24	11:15	146 90-188
1.75	19:21	1:20	10:42	129 92-188
1.88	20:49	1:27	11:38	146 90-186
2.00	22:14	1:26	11:24	148 92-190
2.13	23:39	1:24	11:16	131 90-188
2.25	25:02	1:23	11:05	146 92-186
2.38	26:25	1:23	11:04	185 180-190
2.50	27:44	1:20	10:37	154 92-186
2.63	29:04	1:20	10:40	161 92-188
2.75	30:24	1:19	10:34	151 92-186
2.88	31:47	1:23	11:04	144 92-190
3.00	33:11	1:25	11:16	153 92-192
3.11	34:19	1:08	10:14	166 92-190

Cadence

141 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	183	1.7	18:37	10:58
Walk	45.8	91	1.4	15:42	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.64%	More
800m	5:19	10:41	42.53%	More
1km	6:39	10:42	44.23%	More
Mile	10:49	10:49	46.16%	More
5k	34:17	11:02	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.36
5km	34:18	11:02	50.83
5M	56:48	11:22	50.16
10km	1:11:30	11:30	49.92
10M	1:58:25	11:51	49.75
Half	2:37:39	12:02	48.85
20M	4:06:53	12:21	49.19
Mara	5:28:42	12:33	48.99

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