Sat 1st Aug 2020 at 9:00am by Andrew Byrom

Run > General

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Time
32:22
Miles
3.37
Min/mi
9:36
Pacing
64%
WAVA
50.69
Stride(cm)
96
Cals
574
Cadence
174
BPM
143
%MHR
83.4
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/155bpm 152cal 6.63/8.33mph
2) 1m - 9:35(9:35/m) 147/152bpm 173cal 6.26/7.26mph
3) 1m - 10:19(10:19/m) 144/158bpm 182cal 5.81/7.18mph
4) 0.37m - 3:25(9:18/m) 158/170bpm 67cal 6.46/6.74mph

9:03 9:35 10:19 3:25

Pin Map

0mi in 0

Pace

18%

13%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +3	9:34	110 79-133	1051	170 164-176
0.25	2:18	1:06	8:47	135 133-137	1185	172 168-174
0.38	3:24	1:07	8:54	124 114-133	1103	176 172-182
0.50	4:32	1:07	8:59	137 124-144	1231	175 174-178
0.63	5:38	1:06	8:47	146 143-149	1283	178 174-182
0.75	6:42	1:05	8:38	143 136-148	1235	180 174-184
0.88	7:48	1:06	8:45	149 147-150	1305	180 176-184
1.00	9:16	1:28 +14	11:40	152 148-155	1774	174 118-182
1.13	10:24	1:08	9:04	149 146-150	1352	177 172-180
1.25	11:29	1:05	8:44	147 143-150	1283	178 176-182
1.38	12:33	1:04	8:30	146 142-151	1240	181 176-184
1.50	14:04	1:31 +16	12:12	145 139-152	1768	177 166-182
1.63	15:10	1:06	8:47	146 141-150	1281	181 176-184
1.75	16:38	1:28 +16	11:44	145 136-151	1702	178 174-182
1.88	18:01	1:23	11:01	147 138-152	1619	163 82-176
2.00	20:01	2:01 +39	16:05	147 131-152	2363	175 168-180
2.13	21:20	1:19	10:30	143 132-150	1502	165 86-176
2.25	23:33	2:13 +42	17:46	143 127-154	2541	170 158-174
2.38	24:44	1:11	9:24	144 136-149	1355	177 172-182
2.50	27:01	2:17 +1:05	18:18	138 126-151	2526	178 174-184
2.63	28:33	1:32 +22	12:19	153 148-157	1884	173 118-182
2.75	29:43	1:09	9:13	151 148-152	1392	177 170-180
2.88	31:26	1:43 +23	13:46	146 134-157	2009	170 120-180
3.00	32:58	1:32 +5	12:14	137 132-143	1676	164 116-176
3.13	34:07	1:10	9:18	150 143-155	1395	178 174-182
3.25	35:19	1:11	9:31	158 156-161	1503	178 172-182
3.37	36:26	1:07	9:11	166 162-170	1525	179 172-182

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	3.3	32:42	10:16
Walk	6.4	111	0.1	2:24	36:11
Still	0.3	-	-	7	-
Pause	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.66%	More
800m	4:22	8:48	45.85%	More
1km	5:28	8:48	47.75%	More
Mile	9:03	9:03	49.00%	More
5k	33:54	10:55	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:42	9:34	50.81
5M	49:10	9:50	50.04
10km	1:01:55	9:58	49.66
10M	1:42:31	10:15	49.61
Half	2:16:30	10:25	48.94
20M	3:33:45	10:41	49.53
Mara	4:44:35	10:52	49.60

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