Sat 1st Aug 2020 at 9:00am by dday

Run > Race Pace

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Time
35:10
Miles
4.26
Min/mi
8:15
Pacing
0%
WAVA
62.52
Cals
455
BPM
139
%MHR
81.3
B/mi
1147
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 128/138bpm 60cal 12.2/13.93kmph
2) 1km - 4:51(4:51/km) 141/144bpm 70cal 12.39/14.98kmph
3) 1km - 4:49(4:49/km) 145/147bpm 71cal 12.46/14.44kmph
4) 1km - 4:57(4:57/km) 150/153bpm 76cal 12.14/14.33kmph
5) 1km - 4:55(4:55/km) 156/162bpm 65cal 12.2/14.22kmph
6) 1km - 5:47(5:47/km) 127/156bpm 56cal 10.38/12.51kmph
7) 0.85km - 4:57(5:50/km) 133/137bpm 57cal 10.28/12.12kmph

4:55 4:51 4:49 4:57 4:55 5:47 4:57

Pin Map

0mi in 0

Pace

18%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:55	110 94-123	871	3/2
0.25	1:58	58	7:46	128 124-130	994	1/2
0.38	2:58	1:00	8:04	132 130-134	1065	3/3
0.50	3:58	59	7:55	135 134-136	1070	4/2
0.63	4:56	59	7:51	137 136-139	1076	2/1
0.75	5:55	59	7:50	139 137-140	1088	4/3
0.88	6:55	1:00	8:01	140 139-141	1123	3/2
1.00	7:54	59	7:53	141 140-142	1112	2/4
1.13	8:51	57	7:32	141 140-142	1063	3/4
1.25	9:49	58	7:45	142 141-144	1100	2/3
1.38	10:47	58	7:40	144 143-145	1105	3/3
1.50	11:43	56	7:32	145 144-145	1092	2/3
1.63	12:42	59	7:54	144 142-145	1137	2/1
1.75	13:43	1:01	8:08	146 144-147	1188	1/5
1.88	14:40	57	7:34	146 145-146	1106	2/0
2.00	15:40	1:00	7:57	147 146-149	1170	1/1
2.13	16:43	1:03	8:23	149 148-150	1250	0/2
2.25	17:42	59	7:54	150 149-151	1186	2/1
2.38	18:40	58	7:41	151 150-152	1160	1/1
2.50	19:38	58	7:45	152 151-153	1177	1/2
2.63	20:35	57	7:37	153 152-155	1164	3/1
2.75	21:39	1:04	8:31	153 152-154	1304	3/2
2.88	22:36	57	7:38	156 152-161	1190	1/3
3.00	23:35	59	7:51	159 157-162	1248	4/1
3.13	30:19	6:44 +5:52	53:52	145 92-162	7812	2/2
3.25	31:42	1:23	11:02	116 101-125	1280	3/4
3.38	32:51	1:09	9:14	129 125-132	1191	1/3
3.50	33:56	1:06	8:44	131 130-132	1145	0/4
3.63	35:08	1:11	9:32	131 130-132	1249	4/3
3.75	36:17	1:09	9:11	133 131-134	1222	2/2
3.88	37:29	1:12	9:34	134 133-135	1281	3/4
4.00	38:36	1:08	9:01	132 132-134	1191	0/3
4.13	39:49	1:13	9:40	133 131-134	1286	2/3
4.25	40:59	1:10	9:24	135 133-137	1269	1/1
4.25	41:02	3	10:56	133 133-133	1453	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.05%	More
800m	3:46	7:35	55.87%	More
1km	4:44	7:37	57.88%	More
Mile	7:43	7:43	60.38%	More
5k	24:26	7:52	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	25:10	8:06	63.07
5M	41:40	8:20	62.26
10km	52:28	8:27	61.85
10M	1:26:53	8:41	61.85
Half	1:55:41	8:50	61.06
20M	3:01:09	9:03	61.79
Mara	4:01:11	9:12	61.89

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