Sat 1st Aug 2020 at 9:00am by Heinzster

Run > General

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Time
33:25
Miles
3.11
Min/mi
10:45
Pacing
92%
WAVA
43.37
Stride(cm)
93
Cals
452
Cadence
161
BPM
141
%MHR
74.7
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:15(10:29/m) 125/136bpm 62cal 5.72/5.97mph
2) 0.5m - 5:14(10:28/m) 140/150bpm 71cal 5.73/6.07mph
3) 0.5m - 5:19(10:38/m) 139/143bpm 72cal 5.64/6.1mph
4) 0.5m - 5:32(11:04/m) 147/169bpm 78cal 5.42/6.01mph
5) 0.5m - 5:49(11:38/m) 150/161bpm 84cal 5.16/5.63mph
6) 0.5m - 5:11(10:22/m) 143/149bpm 70cal 5.79/6.24mph
7) 0.11m - 1:05(10:01/m) 148/151bpm 15cal 5.99/6.74mph

5:15 5:14 5:19 5:32 5:49 5:11 1:05

Pace

30%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	115 66-136	1241	154 118-162
0.25	2:35	1:14	9:49	126 116-131	1237	164 162-168
0.38	3:52	1:17	10:15	130 127-131	1333	165 162-168
0.50	5:15	1:23	11:04	130 129-132	1439	164 160-166
0.63	6:32	1:17	10:19	136 131-144	1402	163 160-166
0.75	7:53	1:22	10:52	140 134-150	1522	162 158-164
0.88	9:16	1:23	11:02	146 142-150	1612	160 150-164
1.00	10:28	1:12	9:34	140 138-144	1339	157 150-162
1.13	11:46	1:18	10:26	139 136-141	1449	158 150-164
1.25	13:07	1:21	10:46	139 137-141	1496	159 156-162
1.38	14:28	1:21	10:47	140 135-143	1510	161 160-164
1.50	15:47	1:19	10:32	140 139-141	1475	161 156-164
1.63	17:11	1:25	11:18	148 138-169	1672	159 154-164
1.75	18:36	1:24	11:16	144 142-147	1622	161 156-166
1.88	19:58	1:22	10:57	147 142-149	1609	164 160-166
2.00	21:20	1:22	10:55	147 145-149	1605	164 160-168
2.13	22:54	1:34	12:34	148 146-151	1860	161 158-164
2.25	24:22	1:28	11:46	148 146-150	1741	159 156-164
2.38	25:44	1:22	10:54	151 149-154	1647	163 160-164
2.50	27:09	1:24	11:16	153 145-161	1723	160 152-164
2.63	28:29	1:21	10:46	141 138-147	1518	158 154-160
2.75	29:49	1:20	10:39	141 139-142	1502	159 156-164
2.88	31:08	1:19	10:33	143 140-147	1509	163 160-164
3.00	32:19	1:11	9:28	147 145-149	1393	163 160-166
3.11	33:25	1:06	10:03	148 146-151	1488	161 136-166

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3.1	33:09	10:44
Walk	0.8	136	0	16	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.37%	More
800m	5:01	10:06	38.27%	More
1km	6:19	10:10	39.68%	More
Mile	10:23	10:23	41.00%	More
5k	33:20	10:44	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	33:23	10:45	43.42
5M	57:53	11:35	40.76
10km	1:14:26	11:59	39.58
10M	2:09:06	12:55	37.72
Half	2:56:28	13:28	36.22
20M	4:47:56	14:24	35.18
Mara	6:33:33	15:01	34.32

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