Sat 1st Aug 2020 at 7:00am by RFJ

Run > General

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Time
29:23
Miles
3.12
Min/mi
9:25
Pacing
92%
WAVA
50.73
Stride(cm)
96
Cadence
178
BPM
145
%MHR
84.8
B/mi
1365
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:32/m) 138/148bpm 89/92rpm 6.3/7.14mph
2) 1m - 9:30(9:32/m) 145/151bpm 89/92rpm 6.3/8.33mph
3) 1m - 9:16(9:17/m) 151/156bpm 89/94rpm 6.46/7.52mph

Dolphin 5K with Kathy and the gang

9:30 9:30 9:16

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	106 66-135	1059	178 92-184	0/2
0.25	2:25	1:10	9:17	140 135-142	1299	176 174-178	0/1
0.38	3:33	1:09	9:10	141 138-143	1292	176 174-178	0/3
0.50	4:42	1:09	9:13	140 138-141	1290	177 174-178	0/1
0.63	5:54	1:11	9:29	144 141-146	1366	178 174-178	0/0
0.75	7:07	1:14	9:50	146 145-148	1436	179 174-184	2/0
0.88	8:21	1:14	9:50	147 145-148	1445	176 174-178	1/0
1.00	9:30	1:09	9:15	145 144-146	1342	178 178-178	2/0
1.13	10:41	1:10	9:22	145 132-148	1358	178 170-184	2/1
1.25	12:07	1:27	11:32	146 133-150	1684	178 174-182	3/0
1.38	13:08	1:01	8:08	147 145-151	1196	176 174-180	0/2
1.50	14:20	1:12	9:34	141 137-145	1348	176 174-178	1/4
1.63	15:33	1:13	9:41	144 136-149	1394	177 174-178	0/0
1.75	16:46	1:13	9:45	145 140-148	1413	176 162-178	0/2
1.88	17:57	1:11	9:27	140 138-145	1324	178 174-184	1/0
2.00	19:05	1:09	9:10	147 144-149	1347	179 174-184	1/0
2.13	20:12	1:07	8:57	148 145-149	1326	177 174-180	1/2
2.25	21:23	1:10	9:23	149 148-150	1397	177 174-178	0/2
2.38	22:33	1:10	9:19	148 146-149	1378	178 174-178	1/1
2.50	23:46	1:13	9:47	150 146-152	1467	179 174-188	2/0
2.63	24:53	1:07	8:53	152 151-153	1351	179 176-184	1/1
2.75	26:01	1:08	9:05	153 151-156	1389	179 174-184	0/0
2.88	27:12	1:11	9:32	153 151-156	1458	177 174-178	1/0
3.00	28:22	1:10	9:19	154 149-156	1436	180 174-188	1/0
3.11	29:26	1:04	9:25	153 152-154	1440	180 172-184	1/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	29:24	9:27
Walk	0.1	92	0	1	16:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.31%	More
800m	4:33	9:10	43.27%	More
1km	5:43	9:13	44.86%	More
Mile	9:13	9:13	47.30%	More
5k	29:19	9:26	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	29:15	9:25	50.75
5M	48:26	9:41	49.94
10km	1:00:59	9:49	49.55
10M	1:41:00	10:06	49.48
Half	2:14:28	10:16	48.80
20M	3:30:34	10:32	49.38
Mara	4:40:21	10:42	49.46

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