Sat 1st Aug 2020 at 8:00am by ageingtractor

Run > Hill Work

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Time
1:44:04
Miles
10.30
Min/mi
10:06
Pacing
86%
WAVA
56.49
Stride(cm)
93
Cals
1225
Cadence
171
BPM
140
%MHR
81.8
B/mi
1413
Asc(m)
306
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/149bpm 102cal 6.39/0mph
2) 1m - 9:43(9:43/m) 133/139bpm 109cal 6.17/0mph
3) 1m - 12:21(12:21/m) 141/160bpm 145cal 4.86/0mph
4) 1m - 10:18(10:18/m) 135/155bpm 116cal 5.83/0mph
5) 1m - 10:03(10:03/m) 138/154bpm 116cal 5.97/0mph
6) 1m - 10:06(10:06/m) 143/151bpm 122cal 5.94/0mph
7) 1m - 10:11(10:11/m) 143/158bpm 121cal 5.89/0mph
8) 1m - 9:38(9:38/m) 138/147bpm 107cal 6.23/0mph
9) 1m - 9:36(9:36/m) 145/151bpm 119cal 6.25/0mph
10) 1m - 9:38(9:38/m) 149/156bpm 125cal 6.22/0mph
11) 0.3m - 3:06(10:12/m) 154/159bpm 43cal 5.89/0mph

9:23 9:43 12:21 10:18 10:03 10:06 10:11 9:38 9:36 9:38 3:06

Pace

10%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	121 59-138	1121	166 160-172	2/11
1.00	9:24	4:46	9:33	135 130-149	1288	172 166-176	7/3
1.50	14:16	4:52	9:44	134 130-137	1305	173 170-176	10/2
2.00	19:07	4:51	9:41	131 126-139	1270	171 166-174	13/13
2.50	23:59	4:52	9:43	136 128-144	1323	172 168-176	16/6
3.00	31:29	7:30	15:00	144 130-160	2160	152 112-174	72/1
3.50	36:27	4:58	9:56	132 122-145	1310	167 120-174	6/34
4.00	41:46	5:19	10:39	138 117-155	1469	171 158-176	25/27
4.50	46:24	4:38	9:16	131 120-145	1213	171 166-176	0/35
5.00	51:49	5:25	10:51	144 120-154	1562	175 166-180	35/5
5.50	56:45	4:56	9:52	145 138-151	1430	173 166-178	6/4
6.00	1:01:55	5:10	10:20	141 129-148	1457	173 168-176	11/16
6.50	1:07:11	5:16	10:33	147 129-157	1551	176 170-178	33/4
7.00	1:12:06	4:55	9:49	139 124-158	1365	171 166-178	10/33
7.50	1:16:45	4:39	9:18	135 126-146	1256	171 168-174	11/36
8.00	1:21:44	4:58	9:57	141 134-147	1402	172 164-176	8/17
8.50	1:26:28	4:44	9:28	144 137-151	1363	174 170-178	8/17
9.00	1:31:19	4:52	9:44	146 138-151	1421	174 166-178	6/13
9.50	1:36:09	4:49	9:39	147 142-152	1418	173 172-176	3/8
10.00	1:40:58	4:49	9:39	150 146-156	1447	174 172-180	3/8
10.30	1:44:03	3:05	10:12	154 150-159	1571	175 170-178	10/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 105m, Flat prediction 1:40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
81 11.8%	15:13
46 2.5%	10:18
40 6.1%	10:32
25 5.2%	11:04
15 3.2%	9:49
See your biggest climbs

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	10.1	1:41:08	9:59
Walk	2.8	120	0.2	2:55	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.19%	More
800m	4:31	9:05	48.99%	More
1km	5:44	9:14	50.28%	More
Mile	9:21	9:21	52.49%	More
5k	29:48	9:36	56.17%	More
5 miles	49:05	9:49	55.88%	More
10k	1:01:17	9:52	56.04%	More
10 miles	1:40:57	10:06	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.87
5km	29:13	9:24	57.30
5M	48:22	9:40	56.71
10km	1:00:54	9:48	56.40
10M	1:40:51	10:05	56.49
Half	2:14:17	10:15	55.80
20M	3:30:17	10:31	56.46
Mara	4:39:58	10:41	56.55

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