Sat 1st Aug 2020 at 10:00am by slips

Run > Warm Down

Follow User
0 👍

Time
6:16
Miles
0.32
Min/mi
19:35
WAVA
21.88
Stride(cm)
69
Cals
42
Cadence
118
BPM
87
%MHR
48.6
B/mi
1705
Asc(m)
8
Surface
Road

4:51 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:16(19:47/m) 87/99bpm 42cal 3.03/3.3mph

6:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	93 87-98	1933	113 110-116	3/0
0.13	2:35	1:17	20:33	90 83-92	1849	116 110-122	4/1
0.19	3:47	1:12	19:15	84 78-88	1617	121 120-122	1/2
0.25	4:58	1:11	18:56	83 82-83	1572	122 120-122	0/2
0.31	6:13	1:15	19:52	82 81-82	1630	119 112-122	0/4

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	0.3	6:18	19:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	20.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:58	20:58	24.67
5km	1:09:44	22:27	25.32
5M	1:55:28	23:06	24.99
10km	2:25:23	23:24	24.85
10M	4:00:45	24:05	24.92
Half	5:20:33	24:28	24.63
20M	8:21:58	25:06	24.93
Mara	11:08:19	25:30	24.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry