Sat 1st Aug 2020 at 9:00am by Argie

Bike > General

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Time
54:44
Miles
20.00
Mph
21.9
FBI
91.43
Cals
735
Watts
229
Cadence
85
BPM
160
%MHR
84.3
B/mi
438
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:29(2:42/m) 157/185bpm 188cal 87/104rpm 232/836W 22.26/27.74mph
2) 5m - 13:25(2:41/m) 161/179bpm 179cal 86/106rpm 223/806W 22.35/27.03mph
3) 5m - 13:46(2:45/m) 160/178bpm 180cal 83/89rpm 219/833W 21.8/27.57mph
4) 5m - 14:05(2:49/m) 162/170bpm 188cal 83/93rpm 223/385W 21.32/24.8mph

13:29 13:25 13:46 14:05

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:55	2:55 +4	20.59	141 77-159	411	87 1-101	242 15-722
2.00	5:32	2:37	22.87	160 151-174	420	89 74-99	245 8-793
3.00	8:13	2:40	22.46	158 155-166	422	87 73-104	222 108-503
4.00	10:53	2:40	22.50	166 159-185	443	88 76-104	268 20-836
5.00	13:32	2:40	22.50	163 158-177	435	88 78-99	250 8-768
6.00	16:11	2:38	22.74	163 156-179	430	88 78-101	235 8-806
7.00	18:51	2:40	22.51	161 155-173	429	88 80-95	228 150-731
8.00	21:34	2:43	22.02	157 154-166	428	86 80-93	217 118-560
9.00	24:21	2:46	21.64	158 152-165	438	84 73-89	216 1-500
10.00	26:58	2:37	22.91	167 161-179	437	88 68-106	241 28-716
11.00	29:48	2:51	21.11	159 153-178	452	82 78-87	232 87-833
12.00	32:33	2:45	21.81	158 153-164	435	84 78-89	221 147-288
13.00	35:15	2:42	22.24	161 157-164	434	85 78-88	215 122-278
14.00	37:58	2:43	22.11	159 156-163	432	84 80-88	218 30-375
15.00	40:43	2:45	21.77	162 157-165	447	84 79-88	222 150-260
16.00	43:29	2:46	21.69	160 156-164	443	84 77-91	216 147-288
17.00	46:20	2:50	21.12	158 155-163	449	83 77-86	217 147-308
18.00	49:11	2:51	21.08	161 158-165	458	83 77-87	223 155-290
19.00	52:07	2:56 +6	20.41	165 148-168	485	85 3-93	235 15-385
20.00	54:54	2:47	21.60	165 160-170	458	84 79-90	224 135-273

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

229W (836 max)

Power Graph

Power Bands

Cadence

85 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:32	More
1km	1:35	2:34	More
Mile	2:37	2:37	More
5k	8:12	2:38	More
5 miles	13:15	2:39	More
10k	16:29	2:39	More
10 miles	26:44	2:40	More
Half	35:15	2:41	More
20 miles	54:48	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	25:32	2:33
20km	32:26	2:37
15 miles	39:53	2:40
20 miles	54:44	2:44
40km	1:09:31	2:48
25 miles	1:09:58	2:48
42km	1:13:21	2:49
50 miles	2:29:58	3:00
56 miles	2:49:52	3:02
100 miles	5:21:27	3:13
112 miles	6:04:08	3:15

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