Sat 1st Aug 2020 at 9:00am by slips

Run > Warm Up

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Time
5:46
Miles
0.29
Min/mi
19:53
WAVA
21.45
Stride(cm)
65
Cals
26
Cadence
125
BPM
74
%MHR
41.4
B/mi
1473
Asc(m)
9
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:46(19:38/m) 74/84bpm 26cal 3.06/3.76mph

5:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	72 68-76	1370	127 120-132	3/0
0.13	2:14	1:03	16:45	74 73-75	1240	126 124-128	3/0
0.19	3:20	1:06	17:39	73 72-74	1288	126 122-128	2/0
0.25	6:37	3:17 +2:04	52:34	74 72-76	3890	124 120-128	0/2
0.29	7:51	1:14	27:50	78 74-84	2171	121 110-128	0/2

Heart

74/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	124	0.3	7:46	26:24
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:38	20.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:25	21:25	24.15
5km	1:11:14	22:56	24.79
5M	1:57:57	23:35	24.46
10km	2:28:30	23:54	24.33
10M	4:05:55	24:36	24.39
Half	5:27:25	25:00	24.12
20M	8:32:43	25:38	24.41
Mara	11:22:38	26:03	24.44

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