Sat 1st Aug 2020 at 8:00am by jogging_nervt

Run > General

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Time
49:53
Miles
5.14
Min/mi
9:42
Pacing
80%
Stride(cm)
97
Watts
267
Cadence
171
BPM
163
%MHR
95.5
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:09(10:13/m) 146/157bpm 85/90rpm 249/249W 5.87/7.98mph
2) 3.28m - 30:00(9:09/m) 170/176bpm 86/95rpm 285/285W 6.56/8.87mph
3) 0.86m - 9:43(11:15/m) 162/171bpm 84/88rpm 232/232W 5.33/6.47mph

10:09 30:00 9:43

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:40	2:40	10:42	136 107-146	1454	171 84-178	229 54-278
0.50	5:14	2:34	10:15	152 146-157	1559	172 168-180	255 106-308
0.75	7:38	2:23	9:33	147 144-150	1404	169 164-170	264 228-316
1.00	10:14	2:36	10:24	150 148-153	1561	169 164-178	248 236-262
1.25	12:31	2:17	9:08	161 152-166	1470	180 170-184	290 250-346
1.50	14:45	2:14	8:57	169 166-171	1512	177 168-188	261 186-306
1.75	17:03	2:18	9:11	170 167-173	1561	171 164-176	268 194-308
2.00	19:16	2:14	8:55	170 167-173	1515	171 160-176	292 250-330
2.25	21:57	2:41	10:44	166 151-171	1783	169 136-176	297 86-374
2.50	24:02	2:05	8:20	165 153-171	1375	172 164-180	317 234-362
2.75	26:22	2:20	9:19	172 170-174	1602	169 164-176	294 266-336
3.00	28:42	2:20	9:21	171 167-174	1599	171 164-176	275 210-350
3.25	30:54	2:12	8:46	173 164-176	1518	173 168-180	290 218-386
3.50	33:25	2:31	10:06	172 169-176	1736	172 162-176	272 196-374
3.75	35:42	2:17	9:07	172 170-174	1567	173 168-176	289 248-330
4.00	38:01	2:19	9:15	172 170-175	1592	172 154-176	280 258-294
4.25	40:21	2:20	9:22	172 169-175	1610	171 158-176	285 270-314
4.50	43:06	2:45	10:58	167 164-173	1831	166 160-172	246 184-288
4.75	45:58	2:53	11:31	163 159-166	1877	167 154-172	229 206-256
5.00	49:37	3:39	14:35	156 146-162	2276	169 56-176	231 62-268
5.13	51:12	1:35	11:47	162 158-165	1910	169 164-172	227 206-266

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

267W (386 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	5.1	50:20	9:48
Walk	1.6	88	0	50	10:14:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	28:26	9:09	0.00%	More
5 miles	49:28	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:15	9:25
5M	48:27	9:41
10km	1:01:00	9:49
10M	1:41:00	10:06
Half	2:14:29	10:16
20M	3:30:35	10:32
Mara	4:40:22	10:42

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