Sat 1st Aug 2020 at 8:00am by blonde bint

Run > General

  • Time
    1:07:47
  • Miles
    6.21
  • Min/mi
    10:55
  • Pacing
    40%
  • WAVA
    48.57
  • Stride(cm)
    87
  • Cals
    597
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 138/159bpm 97cal 5.1/6.22mph
2) 1m - 10:52(10:52/m) 155/167bpm 100cal 5.52/6.28mph
3) 1m - 10:30(10:30/m) 161/179bpm 101cal 5.72/6.32mph
4) 1m - 10:47(10:47/m) 152/175bpm 93cal 5.56/6.24mph
5) 1m - 10:17(10:17/m) 150/180bpm 84cal 5.84/6.51mph
6) 1m - 10:57(10:57/m) 160/183bpm 99cal 5.48/6.32mph
7) 0.21m - 2:38(12:45/m) 159/178bpm 23cal 4.71/6.01mph
11:46 10:52 10:30 10:47 10:17 10:57 2:38

Pace

33% 13% 32% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:27 121 76-136 1386 172 122-180
0.50 5:43 2:51 +6 11:24 140 134-146 1596 172 162-182
0.75 8:28 2:45 11:01 143 137-147 1576 168 124-176
1.00 12:23 3:55 +31 15:41 143 123-159 2242 160 118-176
1.25 16:15 3:51 +51 15:26 146 132-153 2252 170 122-182
1.50 18:47 2:33 10:10 155 147-163 1577 168 160-176
1.75 21:18 2:31 10:04 160 155-164 1612 170 164-174
2.00 24:24 3:06 +19 12:23 161 156-167 1993 168 122-178
2.25 29:32 5:08 +2:36 20:33 157 126-179 3226 169 122-178
2.50 32:06 2:34 10:14 160 149-169 1638 177 172-186
2.75 37:09 5:03 +2:16 20:13 155 135-167 3133 166 94-188
3.00 40:12 3:03 +27 12:11 166 157-175 2022 174 126-188
3.25 45:24 5:12 +2:31 20:48 148 102-174 3079 167 122-180
3.50 48:31 3:07 +11 12:28 154 141-166 1921 168 104-186
3.75 51:04 2:33 10:12 154 149-159 1571 175 168-182
4.00 57:02 5:58 +3:22 23:51 140 110-155 3339 174 124-180
4.25 59:28 2:26 9:45 145 113-159 1413 178 174-180
4.50 1:02:59 3:31 +42 14:03 150 144-153 2107 172 122-184
4.75 1:07:01 4:02 +1:31 16:07 141 110-155 2273 173 126-182
5.00 1:09:31 2:30 10:00 163 147-178 1630 167 88-180
5.25 1:12:39 3:09 +40 12:36 154 125-173 1939 172 122-180
5.50 1:16:49 4:09 +1:31 16:37 150 114-170 2493 171 122-182
5.75 1:22:27 5:38 +2:35 22:31 156 130-176 3513 175 122-196
6.00 1:26:29 4:02 +1:15 16:10 166 130-183 2682 173 122-188
6.21 1:29:08 2:39 12:49 160 138-178 2050 163 96-186

Heart

151/183max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 87cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 40.64% More
800m 4:56 9:55 42.19% More
1km 6:23 10:17 42.44% More
Mile 11:44 11:44 39.37% More
5k 43:37 14:02 36.99% More
5 miles 1:09:10 13:50 38.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 47.20
5km 32:32 10:28 49.60
5M 53:52 10:46 48.87
10km 1:07:50 10:55 48.58
10M 1:52:19 11:14 48.30
Half 2:29:32 11:25 47.36
20M 3:54:10 11:43 47.54
Mara 5:11:47 11:54 47.25
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