Sat 1st Aug 2020 at 8:00am by blonde bint
Run > General
-
Time
1:07:47
-
Miles
6.21
-
Min/mi
10:55
-
Pacing
40%
-
WAVA
48.57
-
Stride(cm)
87
-
Cals
597
-
Cadence
170
-
BPM
151
-
%MHR
88.4
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 138/159bpm 97cal 5.1/6.22mph
2) 1m - 10:52(10:52/m) 155/167bpm 100cal 5.52/6.28mph
3) 1m - 10:30(10:30/m) 161/179bpm 101cal 5.72/6.32mph
4) 1m - 10:47(10:47/m) 152/175bpm 93cal 5.56/6.24mph
5) 1m - 10:17(10:17/m) 150/180bpm 84cal 5.84/6.51mph
6) 1m - 10:57(10:57/m) 160/183bpm 99cal 5.48/6.32mph
7) 0.21m - 2:38(12:45/m) 159/178bpm 23cal 4.71/6.01mph
11:46 10:52 10:30 10:47 10:17 10:57 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:27 |
121 76-136 |
1386 |
172 122-180 |
0.50 |
5:43 |
2:51 +6
|
11:24 |
140 134-146 |
1596 |
172 162-182 |
0.75 |
8:28 |
2:45 |
11:01 |
143 137-147 |
1576 |
168 124-176 |
1.00 |
12:23 |
3:55 +31
|
15:41 |
143 123-159 |
2242 |
160 118-176 |
1.25 |
16:15 |
3:51 +51
|
15:26 |
146 132-153 |
2252 |
170 122-182 |
1.50 |
18:47 |
2:33 |
10:10 |
155 147-163 |
1577 |
168 160-176 |
1.75 |
21:18 |
2:31 |
10:04 |
160 155-164 |
1612 |
170 164-174 |
2.00 |
24:24 |
3:06 +19
|
12:23 |
161 156-167 |
1993 |
168 122-178 |
2.25 |
29:32 |
5:08 +2:36
|
20:33 |
157 126-179 |
3226 |
169 122-178 |
2.50 |
32:06 |
2:34 |
10:14 |
160 149-169 |
1638 |
177 172-186 |
2.75 |
37:09 |
5:03 +2:16
|
20:13 |
155 135-167 |
3133 |
166 94-188 |
3.00 |
40:12 |
3:03 +27
|
12:11 |
166 157-175 |
2022 |
174 126-188 |
3.25 |
45:24 |
5:12 +2:31
|
20:48 |
148 102-174 |
3079 |
167 122-180 |
3.50 |
48:31 |
3:07 +11
|
12:28 |
154 141-166 |
1921 |
168 104-186 |
3.75 |
51:04 |
2:33 |
10:12 |
154 149-159 |
1571 |
175 168-182 |
4.00 |
57:02 |
5:58 +3:22
|
23:51 |
140 110-155 |
3339 |
174 124-180 |
4.25 |
59:28 |
2:26 |
9:45 |
145 113-159 |
1413 |
178 174-180 |
4.50 |
1:02:59 |
3:31 +42
|
14:03 |
150 144-153 |
2107 |
172 122-184 |
4.75 |
1:07:01 |
4:02 +1:31
|
16:07 |
141 110-155 |
2273 |
173 126-182 |
5.00 |
1:09:31 |
2:30 |
10:00 |
163 147-178 |
1630 |
167 88-180 |
5.25 |
1:12:39 |
3:09 +40
|
12:36 |
154 125-173 |
1939 |
172 122-180 |
5.50 |
1:16:49 |
4:09 +1:31
|
16:37 |
150 114-170 |
2493 |
171 122-182 |
5.75 |
1:22:27 |
5:38 +2:35
|
22:31 |
156 130-176 |
3513 |
175 122-196 |
6.00 |
1:26:29 |
4:02 +1:15
|
16:10 |
166 130-183 |
2682 |
173 122-188 |
6.21 |
1:29:08 |
2:39 |
12:49 |
160 138-178 |
2050 |
163 96-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
40.64% |
More |
800m |
4:56 |
9:55 |
42.19% |
More |
1km |
6:23 |
10:17 |
42.44% |
More |
Mile |
11:44 |
11:44 |
39.37% |
More |
5k |
43:37 |
14:02 |
36.99% |
More |
5 miles |
1:09:10 |
13:50 |
38.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
47.20 |
5km |
32:32 |
10:28 |
49.60 |
5M |
53:52 |
10:46 |
48.87 |
10km |
1:07:50 |
10:55 |
48.58 |
10M |
1:52:19 |
11:14 |
48.30 |
Half |
2:29:32 |
11:25 |
47.36 |
20M |
3:54:10 |
11:43 |
47.54 |
Mara |
5:11:47 |
11:54 |
47.25 |
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