Sat 1st Aug 2020 at 8:00am by WineRunner52

Run > General

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Time
1:04:55
Miles
6.38
Min/mi
10:11
Pacing
89%
WAVA
55.53
Stride(cm)
91
Cals
801
Cadence
175
BPM
134
%MHR
80.9
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 128/136bpm 122cal 6.08/6.64mph
2) 1m - 10:04(10:04/m) 134/139bpm 130cal 5.96/6.2mph
3) 1m - 10:12(10:12/m) 137/141bpm 133cal 5.89/6.45mph
4) 1m - 10:01(10:01/m) 135/144bpm 124cal 5.99/6.47mph
5) 1m - 10:08(10:08/m) 135/143bpm 123cal 5.92/6.45mph
6) 1m - 10:33(10:33/m) 134/140bpm 122cal 5.69/6.14mph
7) 0.38m - 4:06(10:44/m) 135/136bpm 47cal 5.59/6.18mph

9:52 10:04 10:12 10:01 10:08 10:33 4:06

Pace

11%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	122 119-126	1175	174 170-180
0.50	4:53	2:28	9:53	127 124-130	1255	173 172-176
0.75	7:23	2:30	10:01	130 128-133	1303	175 170-178
1.00	9:52	2:29	9:55	131 129-136	1299	176 172-180
1.25	12:19	2:27	9:48	132 129-135	1294	177 174-180
1.50	14:55	2:37	10:27	133 131-136	1389	175 172-178
1.75	17:26	2:30	10:00	134 132-136	1341	177 172-180
2.00	19:56	2:30	10:00	136 134-139	1361	176 172-180
2.25	22:24	2:28	9:53	137 133-141	1354	174 172-176
2.50	24:57	2:34	10:14	137 133-139	1402	175 172-178
2.75	27:34	2:36	10:25	136 135-138	1418	174 172-176
3.00	30:07	2:34	10:15	136 133-140	1393	175 172-178
3.25	32:43	2:35	10:21	138 134-144	1427	174 172-176
3.50	35:59	3:17 +41	13:06	132 123-138	1730	175 170-178
3.75	38:22	2:23	9:30	135 133-138	1284	175 172-176
4.00	40:49	2:27	9:48	133 131-134	1303	174 172-176
4.25	43:17	2:29	9:55	135 133-137	1339	174 172-176
4.50	45:50	2:33	10:10	134 131-137	1363	173 172-176
4.75	48:20	2:30	9:59	136 134-143	1357	174 172-178
5.00	50:57	2:37	10:28	134 130-137	1403	174 172-176
5.25	53:30	2:33	10:13	134 133-136	1370	173 172-176
5.50	56:12	2:42	10:49	134 131-136	1448	174 172-178
5.75	58:52	2:40	10:39	132 125-137	1405	175 172-176
6.00	1:01:30	2:38	10:31	136 132-140	1429	175 174-176
6.25	1:04:13	2:44	10:54	135 133-136	1472	177 172-180
6.38	1:05:50	1:37 +15	12:15	135 134-136	1655	171 120-178

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	6.4	1:04:59	10:19
Walk	0.0	120	0	1	1:22:18
Pause	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	41.53%	More
800m	4:44	9:31	47.74%	More
1km	5:59	9:37	49.22%	More
Mile	9:46	9:46	51.20%	More
5k	31:13	10:03	54.64%	More
5 miles	50:55	10:11	54.92%	More
10k	1:03:50	10:16	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.94
5km	30:17	9:45	56.33
5M	50:08	10:02	55.78
10km	1:03:07	10:09	55.50
10M	1:44:32	10:27	55.60
Half	2:19:10	10:37	54.95
20M	3:37:56	10:54	55.61
Mara	4:50:10	11:05	55.69

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